Jackfruit, canned, syrup pack
1 cup, drained (178 g): 164 kcal, 0.6 g protein, 42.6 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size1 cup, drained (178 g)
Amount per serving
Calories160
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 43g | 15% |
| Dietary Fiber 2g | 6% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 0.5mg | 2% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, drained (178 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 97% carbohydrate · 1% fat
- Protein
- 1 g 1%
- Carbs
- 43 g 97%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 74% of foods
- Protein: more than 8% of foods
- Total fat: less than 90% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 55% of foods
- Sodium: less than 82% of foods
All nutrients (26)
Amounts for 1 cup, drained (178 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 164 kcal | 92 kcal | |
| Protein | 0.641 g | 0.36 g | 1% |
| Carbohydrate | 42.6 g | 23.9 g | 15% |
| Dietary fiber | 1.6 g | 0.9 g | 6% |
| Water | 134 g | 75.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.249 g | 0.14 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 78.3 mg | 44 mg | 6% |
| Iron | 0.516 mg | 0.29 mg | 3% |
| Magnesium | 17.8 mg | 10 mg | 4% |
| Phosphorus | 10.7 mg | 6 mg | 1% |
| Potassium | 171 mg | 96 mg | 4% |
| Sodium | 19.6 mg | 11 mg | 1% |
| Zinc | 0.196 mg | 0.11 mg | 2% |
| Copper | 0.089 mg | 0.05 mg | 10% |
| Manganese | 0.139 mg | 0.078 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.89 mg | 0.5 mg | 1% |
| Thiamin (B1) | 0.059 mg | 0.033 mg | 5% |
| Riboflavin (B2) | 0.064 mg | 0.036 mg | 5% |
| Niacin (B3) | 1.21 mg | 0.677 mg | 8% |
| Pantothenic acid (B5) | 0.128 mg | 0.072 mg | 3% |
| Vitamin B6 | 0.078 mg | 0.044 mg | 5% |
| Folate | 24.9 mcg | 14 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Guava nectar, with sucralose, canned
- Guava sauce, cooked
- Guavas, common, raw
- Guavas, strawberry, raw
- Horned melon (Kiwano)
- Jackfruit, raw
- Java-plum, (jambolan), raw
- Juice, apple and grape blend, with added ascorbic acid
- Juice, apple, grape and pear blend, with added ascorbic acid and calcium
- Juice, pomegranate, from concentrate, shelf-stable
Sources
- USDA FoodData Central record 168190(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.