Guava nectar, canned, with added ascorbic acid
1 cup (251 g): 158 kcal, 0.2 g protein, 40.8 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size1 cup (251 g)
Amount per serving
Calories160
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 3g | 9% |
| Total Sugars 33g | |
| Includes Added Sugars ≤33g | ≤65% |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (251 g) gives you
High in Vitamin C (59% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 99% carbohydrate · 1% fat
- Protein
- 0 g 1%
- Carbs
- 41 g 99%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 82% of foods
- Protein: more than 5% of foods
- Total fat: less than 95% of foods
- Carbohydrate: more than 64% of foods
- Dietary fiber: more than 57% of foods
- Total sugars: less than 16% of foods
- Sodium: less than 86% of foods
All nutrients (32)
Amounts for 1 cup (251 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 158 kcal | 63 kcal | |
| Protein | 0.226 g | 0.09 g | 0% |
| Carbohydrate | 40.8 g | 16.3 g | 15% |
| Dietary fiber | 2.51 g | 1 g | 9% |
| Total sugars | 32.5 g | 12.9 g | |
| Starch | 0 g | 0 g | |
| Water | 210 g | 83.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.151 g | 0.06 g | 0% |
| Saturated fat | 0.05 g | 0.02 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.05 g | 0.02 g | |
| Polyunsaturated fat | 0.025 g | 0.01 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20.1 mg | 8 mg | 2% |
| Iron | 0.954 mg | 0.38 mg | 5% |
| Magnesium | 5.02 mg | 2 mg | 1% |
| Phosphorus | 5.02 mg | 2 mg | 0% |
| Potassium | 97.9 mg | 39 mg | 2% |
| Sodium | 15.1 mg | 6 mg | 1% |
| Zinc | 0.075 mg | 0.03 mg | 1% |
| Copper | 0.043 mg | 0.017 mg | 5% |
| Manganese | 0.146 mg | 0.058 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 53 mg | 21.1 mg | 59% |
| Vitamin E | 0.126 mg | 0.05 mg | 1% |
| Vitamin K | 2.51 mcg | 1 mcg | 2% |
| Thiamin (B1) | 0.008 mg | 0.003 mg | 1% |
| Riboflavin (B2) | 0.008 mg | 0.003 mg | 1% |
| Niacin (B3) | 0.427 mg | 0.17 mg | 3% |
| Pantothenic acid (B5) | 0.201 mg | 0.08 mg | 4% |
| Vitamin B6 | 0.025 mg | 0.01 mg | 1% |
| Folate | 7.53 mcg | 3 mcg | 2% |
| Choline | 2.76 mg | 1.1 mg | 1% |
Similar foods
- Grapes, muscadine, raw
- Grapes, red or green (European type, such as Thompson seedless), raw
- Grapes, red, seedless, raw
- Groundcherries, (cape-gooseberries or poha), raw
- Guanabana nectar, canned
- Guava nectar, with sucralose, canned
- Guava sauce, cooked
- Guavas, common, raw
- Guavas, strawberry, raw
- Horned melon (Kiwano)
Sources
- USDA FoodData Central record 167784(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.