Guava sauce, cooked

1 cup (238 g): 86 kcal, 0.8 g protein, 22.6 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup (238 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 23g	8%
Dietary Fiber 9g	31%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (238 g) gives you

High in Dietary fiber (31% DV), Copper (20% DV), Vitamin C (387% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 94% carbohydrate · 3% fat

Protein: 1 g 3%
Carbs: 23 g 94%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 8% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 28% of foods
Sodium: less than 90% of foods

All nutrients (55)

Amounts for 1 cup (238 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	85.7 kcal	36 kcal
Protein	0.762 g	0.32 g	2%
Carbohydrate	22.6 g	9.48 g	8%
Dietary fiber	8.57 g	3.6 g	31%
Total sugars	14 g	5.88 g
Water	213 g	89.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.333 g	0.14 g	0%
Saturated fat	0.095 g	0.04 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.031 g	0.013 g
Polyunsaturated fat	0.14 g	0.059 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.7 mg	7 mg	1%
Iron	0.428 mg	0.18 mg	2%
Magnesium	16.7 mg	7 mg	4%
Phosphorus	26.2 mg	11 mg	2%
Potassium	536 mg	225 mg	11%
Sodium	9.52 mg	4 mg	0%
Zinc	0.405 mg	0.17 mg	4%
Copper	0.183 mg	0.077 mg	20%
Manganese	0.257 mg	0.108 mg	11%
Selenium	1.19 mcg	0.5 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	33.3 mcg	14 mcg	4%
Vitamin C	348 mg	146 mg	387%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.31 mg	0.55 mg	9%
Vitamin K	4.52 mcg	1.9 mcg	4%
Thiamin (B1)	0.062 mg	0.026 mg	5%
Riboflavin (B2)	0.031 mg	0.013 mg	2%
Niacin (B3)	1 mg	0.42 mg	6%
Vitamin B6	0.214 mg	0.09 mg	13%
Folate	11.9 mcg	5 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.76 mg	4.1 mg	2%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.003 g
Threonine	0.029 g	0.012 g
Isoleucine	0.029 g	0.012 g
Leucine	0.05 g	0.021 g
Lysine	0.021 g	0.009 g
Methionine	0.005 g	0.002 g
Phenylalanine	0.002 g	0.001 g
Tyrosine	0.01 g	0.004 g
Valine	0.026 g	0.011 g
Arginine	0.019 g	0.008 g
Histidine	0.007 g	0.003 g
Alanine	0.038 g	0.016 g
Aspartic acid	0.048 g	0.02 g
Glutamic acid	0.1 g	0.042 g
Glycine	0.038 g	0.016 g
Proline	0.024 g	0.01 g
Serine	0.021 g	0.009 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174686(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.