Guacamole, homemade

100 g: 128 kcal, 1.4 g protein, 4.6 g carbohydrate and 12.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 13g	16%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 3g	9%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 13% carbohydrate · 83% fat

Protein: 1 g 4%
Carbs: 5 g 13%
Fat: 13 g 83%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 63% of foods
Protein: more than 19% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 52% of foods
Sodium: less than 87% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	128 kcal	128 kcal
Protein	1.4 g	1.4 g	3%
Carbohydrate	4.6 g	4.6 g	2%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	1.3 g	1.3 g
Starch	0 g	0 g
Water	80 g	80 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	12.7 g	12.7 g	16%
Saturated fat	2.67 g	2.67 g	13%
Trans fat	0 g	0 g
Monounsaturated fat	7.87 g	7.87 g
Polyunsaturated fat	1.44 g	1.44 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.33 mg	0.33 mg	2%
Magnesium	19 mg	19 mg	5%
Phosphorus	32 mg	32 mg	3%
Potassium	364 mg	364 mg	8%
Sodium	5 mg	5 mg	0%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.16 mg	0.16 mg	7%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	13 mg	13 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	0.9 mg	0.9 mg	6%
Pantothenic acid (B5)	0.8 mg	0.8 mg	16%
Vitamin B6	0.25 mg	0.25 mg	15%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-797 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.