Dressing, blue cheese

100 g: 368 kcal, 2 g protein, 10.6 g carbohydrate and 35.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 36g	46%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 30mg	11%
Sodium 840mg	37%
Total Carbohydrate 11g	4%
Dietary Fiber 1g	5%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 2g	4%
Vitamin D 0.2mcg	0%
Calcium 60mg	4%
Iron 0.6mg	4%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 11% carbohydrate · 87% fat

Protein: 2 g 2%
Carbs: 11 g 11%
Fat: 36 g 86%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 23% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 24% of foods
Sodium: less than 6% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	368 kcal	368 kcal
Protein	2 g	2 g	4%
Carbohydrate	10.6 g	10.6 g	4%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	7.69 g	7.69 g
Starch	1.91 g	1.91 g
Water	51 g	51 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	35.9 g	35.9 g	46%
Saturated fat	6.59 g	6.59 g	33%
Monounsaturated fat	7.85 g	7.85 g
Polyunsaturated fat	19.9 g	19.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	31.8 mg	31.8 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58 mg	58 mg	4%
Iron	0.6 mg	0.6 mg	3%
Magnesium	7 mg	7 mg	2%
Phosphorus	61 mg	61 mg	5%
Potassium	52 mg	52 mg	1%
Sodium	840 mg	840 mg	37%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.02 mg	0.02 mg	2%
Manganese	0.1 mg	0.1 mg	4%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0.12 mg	0.12 mg	2%
Vitamin B6	0.01 mg	0.01 mg	1%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-715 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.