Gravy, unspecified type, dry
100 g: 344 kcal, 13 g protein, 58 g carbohydrate and 8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 5730mg | 249% |
| Total Carbohydrate 58g | 21% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 13g | 26% |
| Vitamin D — | |
| Calcium 150mg | 10% |
| Iron 1mg | 6% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (26% DV), Riboflavin (B2) (33% DV), Niacin (B3) (23% DV), Vitamin B12 (29% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 65% carbohydrate · 20% fat
- Protein
- 13 g 15%
- Carbs
- 58 g 65%
- Fat
- 8 g 20%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 21% of foods
- Protein: more than 60% of foods
- Total fat: less than 39% of foods
- Carbohydrate: more than 86% of foods
- Sodium: less than 0% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 344 kcal | 344 kcal | |
| Protein | 13 g | 13 g | 26% |
| Carbohydrate | 58 g | 58 g | 21% |
| Water | 4 g | 4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8 g | 8 g | 10% |
| Saturated fat | 2.86 g | 2.86 g | 14% |
| Monounsaturated fat | 3.15 g | 3.15 g | |
| Polyunsaturated fat | 1.62 g | 1.62 g | |
| Cholesterol | 4 mg | 4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 150 mg | 150 mg | 12% |
| Iron | 1 mg | 1 mg | 6% |
| Magnesium | 45 mg | 45 mg | 11% |
| Phosphorus | 203 mg | 203 mg | 16% |
| Potassium | 262 mg | 262 mg | 6% |
| Sodium | 5730 mg | 5730 mg | 249% |
| Zinc | 1.4 mg | 1.4 mg | 13% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.4 mg | 0.4 mg | 17% |
| Selenium | 6.1 mcg | 6.1 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 7 mg | 7 mg | 8% |
| Thiamin (B1) | 0.2 mg | 0.2 mg | 17% |
| Riboflavin (B2) | 0.432 mg | 0.432 mg | 33% |
| Niacin (B3) | 3.7 mg | 3.7 mg | 23% |
| Pantothenic acid (B5) | 0.1 mg | 0.1 mg | 2% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 43 mcg | 43 mcg | 11% |
| Vitamin B12 | 0.7 mcg | 0.7 mcg | 29% |
Similar foods
Sources
- USDA FoodData Central record 171570(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.