SMART SOUP, French Lentil
100 g: 53 kcal, 2.9 g protein, 9.5 g carbohydrate and 1.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 6% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 3g | 10% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 64% carbohydrate · 16% fat
- Protein
- 3 g 20%
- Carbs
- 10 g 64%
- Fat
- 1 g 16%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 85% of foods
- Protein: more than 29% of foods
- Total fat: less than 72% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 79% of foods
- Total sugars: less than 42% of foods
- Sodium: less than 38% of foods
All nutrients (14)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 53 kcal | 53 kcal | |
| Protein | 2.9 g | 2.9 g | 6% |
| Carbohydrate | 9.5 g | 9.5 g | 3% |
| Dietary fiber | 2.9 g | 2.9 g | 10% |
| Total sugars | 2.6 g | 2.6 g | |
| Water | 85.5 g | 85.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.06 g | 1.06 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0.177 g | 0.177 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23 mg | 23 mg | 2% |
| Iron | 1 mg | 1 mg | 6% |
| Sodium | 131 mg | 131 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
Similar foods
Sources
- USDA FoodData Central record 171577(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.