Gravy, onion, dry, mix

1 cup, (8 fl oz) (24 g): 77 kcal, 2.2 g protein, 16.2 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup, (8 fl oz) (24 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1000mg	44%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	5%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D —
Calcium 70mg	6%
Iron 0.2mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (24 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 81% carbohydrate · 8% fat

Protein: 2 g 11%
Carbs: 16 g 81%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 50% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 91% of foods
Sodium: less than 0% of foods

All nutrients (29)

Amounts for 1 cup, (8 fl oz) (24 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	77.3 kcal	322 kcal
Protein	2.16 g	9 g	4%
Carbohydrate	16.2 g	67.6 g	6%
Dietary fiber	1.44 g	6 g	5%
Water	1.05 g	4.36 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.72 g	3 g	1%
Saturated fat	0.446 g	1.86 g	2%
Monounsaturated fat	0.216 g	0.9 g
Polyunsaturated fat	0.034 g	0.14 g
Cholesterol	0.48 mg	2 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	67.2 mg	280 mg	5%
Iron	0.24 mg	1 mg	1%
Magnesium	8.16 mg	34 mg	2%
Phosphorus	48.7 mg	203 mg	4%
Potassium	62.9 mg	262 mg	1%
Sodium	1005 mg	4186 mg	44%
Zinc	0.211 mg	0.88 mg	2%
Copper	0.041 mg	0.17 mg	5%
Manganese	0.096 mg	0.4 mg	4%
Selenium	1.46 mcg	6.1 mcg	3%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.68 mg	7 mg	2%
Thiamin (B1)	0.048 mg	0.2 mg	4%
Riboflavin (B2)	0.096 mg	0.4 mg	7%
Niacin (B3)	0.888 mg	3.7 mg	6%
Pantothenic acid (B5)	0.024 mg	0.1 mg	0%
Vitamin B6	0.024 mg	0.1 mg	1%
Folate	10.3 mcg	43 mcg	3%
Vitamin B12	0.168 mcg	0.7 mcg	7%

Similar foods

Sources

USDA FoodData Central record 171172(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.