SMART SOUP, Indian Bean Masala
100 g: 57 kcal, 3.3 g protein, 10.5 g carbohydrate and 0.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 4% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 3g | 9% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤5% |
| Protein 3g | 7% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 66% carbohydrate · 13% fat
- Protein
- 3 g 21%
- Carbs
- 11 g 67%
- Fat
- 1 g 13%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 84% of foods
- Protein: more than 32% of foods
- Total fat: less than 74% of foods
- Carbohydrate: more than 55% of foods
- Dietary fiber: more than 77% of foods
- Total sugars: less than 44% of foods
- Sodium: less than 43% of foods
All nutrients (14)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 57 kcal | 57 kcal | |
| Protein | 3.3 g | 3.3 g | 7% |
| Carbohydrate | 10.5 g | 10.5 g | 4% |
| Dietary fiber | 2.6 g | 2.6 g | 9% |
| Total sugars | 2.3 g | 2.3 g | |
| Water | 84.3 g | 84.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.88 g | 0.88 g | 1% |
| Saturated fat | 0.18 g | 0.18 g | 1% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22 mg | 22 mg | 2% |
| Iron | 1 mg | 1 mg | 6% |
| Sodium | 92 mg | 92 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
Similar foods
Sources
- USDA FoodData Central record 171181(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.