Potato soup, instant, dry mix

1 serving, 1/3 cup (39 g): 134 kcal, 3.6 g protein, 29.7 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 serving, 1/3 cup (39 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	2%
Sodium 940mg	41%
Total Carbohydrate 30g	11%
Dietary Fiber 3g	11%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.9mg	6%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1/3 cup (39 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 82% carbohydrate · 8% fat

Protein: 4 g 10%
Carbs: 30 g 82%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 51% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 20% of foods
Sodium: less than 1% of foods

All nutrients (36)

Amounts for 1 serving, 1/3 cup (39 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	343 kcal
Protein	3.59 g	9.2 g	7%
Carbohydrate	29.7 g	76.1 g	11%
Dietary fiber	2.96 g	7.6 g	11%
Total sugars	3.9 g	10 g
Water	2.26 g	5.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.21 g	3.1 g	2%
Saturated fat	0.239 g	0.613 g	1%
Monounsaturated fat	0.462 g	1.19 g
Polyunsaturated fat	0.4 g	1.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.68 mg	12 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	67.1 mg	172 mg	5%
Iron	0.928 mg	2.38 mg	5%
Magnesium	24.2 mg	62 mg	6%
Phosphorus	109 mg	279 mg	9%
Potassium	487 mg	1248 mg	10%
Sodium	936 mg	2400 mg	41%
Zinc	0.355 mg	0.91 mg	3%
Copper	0.098 mg	0.25 mg	11%
Selenium	4.8 mcg	12.3 mcg	9%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1.17 mcg	3 mcg	0%
Vitamin C	6.24 mg	16 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.211 mg	0.54 mg	1%
Vitamin K	5.42 mcg	13.9 mcg	5%
Thiamin (B1)	0.043 mg	0.11 mg	4%
Riboflavin (B2)	0.086 mg	0.22 mg	7%
Niacin (B3)	1.67 mg	4.27 mg	10%
Vitamin B6	0.062 mg	0.16 mg	4%
Folate	25 mcg	64 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22 mg	56.3 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171608(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.