Gravy, pork, dry, powder
100 g: 367 kcal, 8.8 g protein, 63.6 g carbohydrate and 8.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 4.5g | 21% |
| Trans Fat — | |
| Cholesterol 10mg | 3% |
| Sodium 5360mg | 233% |
| Total Carbohydrate 64g | 23% |
| Dietary Fiber 2g | 9% |
| Total Sugars 25g | |
| Includes Added Sugars ≤25g | ≤49% |
| Protein 9g | 18% |
| Vitamin D 0mcg | 0% |
| Calcium 140mg | 10% |
| Iron 3.9mg | 20% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Iron (22% DV), Riboflavin (B2) (22% DV), Vitamin B12 (21% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 69% carbohydrate · 21% fat
- Protein
- 9 g 10%
- Carbs
- 64 g 69%
- Fat
- 9 g 21%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 16% of foods
- Protein: more than 52% of foods
- Total fat: less than 37% of foods
- Carbohydrate: more than 90% of foods
- Dietary fiber: more than 75% of foods
- Total sugars: less than 9% of foods
- Sodium: less than 0% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 367 kcal | 367 kcal | |
| Protein | 8.78 g | 8.78 g | 18% |
| Carbohydrate | 63.6 g | 63.6 g | 23% |
| Dietary fiber | 2.4 g | 2.4 g | 9% |
| Total sugars | 24.7 g | 24.7 g | |
| Water | 4.43 g | 4.43 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.63 g | 8.63 g | 11% |
| Saturated fat | 4.29 g | 4.29 g | 21% |
| Monounsaturated fat | 3.88 g | 3.88 g | |
| Polyunsaturated fat | 0.454 g | 0.454 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 10 mg | 10 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 139 mg | 139 mg | 11% |
| Iron | 3.94 mg | 3.94 mg | 22% |
| Magnesium | 34 mg | 34 mg | 8% |
| Phosphorus | 188 mg | 188 mg | 15% |
| Potassium | 235 mg | 235 mg | 5% |
| Sodium | 5356 mg | 5356 mg | 233% |
| Zinc | 1.06 mg | 1.06 mg | 10% |
| Copper | 0.154 mg | 0.154 mg | 17% |
| Manganese | 0.311 mg | 0.311 mg | 14% |
| Selenium | 6.1 mcg | 6.1 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 34 mcg | 34 mcg | 4% |
| Vitamin C | 1.4 mg | 1.4 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.26 mg | 0.26 mg | 2% |
| Vitamin K | 0.4 mcg | 0.4 mcg | 0% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.283 mg | 0.283 mg | 22% |
| Niacin (B3) | 2.27 mg | 2.27 mg | 14% |
| Pantothenic acid (B5) | 0.326 mg | 0.326 mg | 7% |
| Vitamin B6 | 0.086 mg | 0.086 mg | 5% |
| Folate | 42 mcg | 42 mcg | 11% |
| Vitamin B12 | 0.51 mcg | 0.51 mcg | 21% |
| Choline | 24.1 mg | 24.1 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 171173 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.