Gravy instant granules

100 g: 407 kcal, 4.4 g protein, 63.7 g carbohydrate and 16.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 16g	21%
Saturated Fat 11g	53%
Trans Fat —
Cholesterol —
Sodium 5300mg	230%
Total Carbohydrate 64g	23%
Dietary Fiber 2g	6%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 61% carbohydrate · 35% fat

Protein: 4 g 4%
Carbs: 64 g 61%
Fat: 16 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 37% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 64% of foods
Total sugars: less than 28% of foods
Sodium: less than 0% of foods

All nutrients (22)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	407 kcal	407 kcal
Protein	4.4 g	4.4 g	9%
Carbohydrate	63.7 g	63.7 g	23%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	5.3 g	5.3 g
Water	4 g	4 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	16.1 g	16.1 g	21%
Saturated fat	10.7 g	10.7 g	53%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	0.5 mg	0.5 mg	3%
Magnesium	15 mg	15 mg	4%
Phosphorus	71 mg	71 mg	6%
Potassium	150 mg	150 mg	3%
Sodium	5300 mg	5300 mg	230%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.24 mg	0.24 mg	27%
Manganese	0.4 mg	0.4 mg	17%

Vitamins (4)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-724 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.