Beef extract

100 g: 179 kcal, 40.4 g protein, 3.1 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 4370mg	190%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 40g	81%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 8.1mg	45%
Potassium 970mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (81% DV), Iron (45% DV), Phosphorus (32% DV), Potassium (21% DV), Copper (29% DV), Thiamin (B1) (808% DV), Riboflavin (B2) (654% DV), Niacin (B3) (544% DV), Vitamin B6 (34% DV), Folate (325% DV), Vitamin B12 (333% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

90% protein · 7% carbohydrate · 3% fat

Protein: 40 g 90%
Carbs: 3 g 7%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 49% of foods
Protein: more than 99% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 63% of foods
Sodium: less than 0% of foods

All nutrients (26)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	179 kcal	179 kcal
Protein	40.4 g	40.4 g	81%
Carbohydrate	3.05 g	3.05 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.4 g	0.4 g
Starch	2.55 g	2.55 g
Water	39 g	39 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	0.6 g	0.6 g	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	37 mg	3%
Iron	8.1 mg	8.1 mg	45%
Magnesium	65 mg	65 mg	15%
Phosphorus	400 mg	400 mg	32%
Potassium	970 mg	970 mg	21%
Sodium	4370 mg	4370 mg	190%
Zinc	1.5 mg	1.5 mg	14%
Copper	0.26 mg	0.26 mg	29%
Manganese	0.08 mg	0.08 mg	3%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	9.7 mg	9.7 mg	808%
Riboflavin (B2)	8.5 mg	8.5 mg	654%
Niacin (B3)	87 mg	87 mg	544%
Vitamin B6	0.57 mg	0.57 mg	34%
Folate	1300 mcg	1300 mcg	325%
Vitamin B12	8 mcg	8 mcg	333%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-514 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.