Gourd, white-flowered (calabash), raw

1 gourd (771 g): 108 kcal, 4.8 g protein, 26.1 g carbohydrate and 0.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 gourd (771 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 26g	10%
Dietary Fiber 4g	14%
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 200mg	15%
Iron 1.5mg	8%
Potassium 1160mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 gourd (771 g) gives you

High in Magnesium (20% DV), Potassium (25% DV), Zinc (49% DV), Copper (22% DV), Manganese (22% DV), Vitamin C (87% DV), Pantothenic acid (B5) (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 84% carbohydrate · 1% fat

Protein: 5 g 15%
Carbs: 26 g 84%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 11% of foods
Total fat: less than 96% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 51% of foods
Sodium: less than 94% of foods

All nutrients (42)

Amounts for 1 gourd (771 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	108 kcal	14 kcal
Protein	4.78 g	0.62 g	10%
Carbohydrate	26.1 g	3.39 g	10%
Dietary fiber	3.85 g	0.5 g	14%
Water	737 g	95.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.154 g	0.02 g	0%
Saturated fat	0.015 g	0.002 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.031 g	0.004 g
Polyunsaturated fat	0.069 g	0.009 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	200 mg	26 mg	15%
Iron	1.54 mg	0.2 mg	9%
Magnesium	84.8 mg	11 mg	20%
Phosphorus	100 mg	13 mg	8%
Potassium	1157 mg	150 mg	25%
Sodium	15.4 mg	2 mg	1%
Zinc	5.4 mg	0.7 mg	49%
Copper	0.2 mg	0.026 mg	22%
Manganese	0.509 mg	0.066 mg	22%
Selenium	1.54 mcg	0.2 mcg	3%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	77.9 mg	10.1 mg	87%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.224 mg	0.029 mg	19%
Riboflavin (B2)	0.17 mg	0.022 mg	13%
Niacin (B3)	2.47 mg	0.32 mg	15%
Pantothenic acid (B5)	1.17 mg	0.152 mg	23%
Vitamin B6	0.308 mg	0.04 mg	18%
Folate	46.3 mcg	6 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (10)
Nutrient	Portion	100 g
Tryptophan	0.023 g	0.003 g
Threonine	0.139 g	0.018 g
Isoleucine	0.254 g	0.033 g
Leucine	0.278 g	0.036 g
Lysine	0.162 g	0.021 g
Methionine	0.031 g	0.004 g
Phenylalanine	0.116 g	0.015 g
Valine	0.208 g	0.027 g
Arginine	0.108 g	0.014 g
Histidine	0.031 g	0.004 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169232(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.