Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
½ cup, (1" slices) (89 g): 48 kcal, 0.6 g protein, 12.2 g carbohydrate and 0.3 g fat.
Log ½ cup, (1" slices) (89 g) to todayCompare with another food
Nutrition Facts
Serving size½ cup, (1" slices) (89 g)
Amount per serving
Calories50
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 230mg | 10% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 3g | 9% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤9% |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ½ cup, (1" slices) (89 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 91% carbohydrate · 5% fat
- Protein
- 1 g 4%
- Carbs
- 12 g 91%
- Fat
- 0 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 85% of foods
- Protein: more than 12% of foods
- Total fat: less than 82% of foods
- Carbohydrate: more than 61% of foods
- Dietary fiber: more than 79% of foods
- Total sugars: less than 30% of foods
- Sodium: less than 30% of foods
All nutrients (35)
Amounts for ½ cup, (1" slices) (89 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 48.1 kcal | 54 kcal | |
| Protein | 0.587 g | 0.66 g | 1% |
| Carbohydrate | 12.2 g | 13.8 g | 4% |
| Dietary fiber | 2.58 g | 2.9 g | 9% |
| Total sugars | 4.6 g | 5.17 g | |
| Water | 75 g | 84.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.303 g | 0.34 g | 0% |
| Saturated fat | 0.024 g | 0.027 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.056 g | 0.063 g | |
| Polyunsaturated fat | 0.132 g | 0.148 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8.01 mg | 9 mg | 1% |
| Iron | 0.32 mg | 0.36 mg | 2% |
| Magnesium | 17.8 mg | 20 mg | 4% |
| Phosphorus | 27.6 mg | 31 mg | 2% |
| Potassium | 403 mg | 453 mg | 9% |
| Sodium | 229 mg | 257 mg | 10% |
| Zinc | 0.151 mg | 0.17 mg | 1% |
| Copper | 0.076 mg | 0.085 mg | 8% |
| Manganese | 0.198 mg | 0.223 mg | 9% |
| Selenium | 0.178 mcg | 0.2 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 5.07 mg | 5.7 mg | 6% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.214 mg | 0.24 mg | 1% |
| Vitamin K | 1.51 mcg | 1.7 mcg | 1% |
| Thiamin (B1) | 0.041 mg | 0.046 mg | 3% |
| Riboflavin (B2) | 0.037 mg | 0.042 mg | 3% |
| Niacin (B3) | 0.231 mg | 0.26 mg | 1% |
| Pantothenic acid (B5) | 0.446 mg | 0.501 mg | 9% |
| Vitamin B6 | 0.088 mg | 0.099 mg | 5% |
| Folate | 10.7 mcg | 12 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168530(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.