Gourd, white-flowered (calabash), raw

100 g: 14 kcal, 0.6 g protein, 3.4 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	2%
Total Sugars —
Includes Added Sugars —
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.2mg	0%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 84% carbohydrate · 1% fat

Protein: 1 g 15%
Carbs: 3 g 84%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 11% of foods
Total fat: less than 96% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 51% of foods
Sodium: less than 94% of foods

All nutrients (42)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	14 kcal	14 kcal
Protein	0.62 g	0.62 g	1%
Carbohydrate	3.39 g	3.39 g	1%
Dietary fiber	0.5 g	0.5 g	2%
Water	95.5 g	95.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.02 g	0.02 g	0%
Saturated fat	0.002 g	0.002 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.004 g	0.004 g
Polyunsaturated fat	0.009 g	0.009 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	0.2 mg	0.2 mg	1%
Magnesium	11 mg	11 mg	3%
Phosphorus	13 mg	13 mg	1%
Potassium	150 mg	150 mg	3%
Sodium	2 mg	2 mg	0%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.026 mg	0.026 mg	3%
Manganese	0.066 mg	0.066 mg	3%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	10.1 mg	10.1 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.029 mg	0.029 mg	2%
Riboflavin (B2)	0.022 mg	0.022 mg	2%
Niacin (B3)	0.32 mg	0.32 mg	2%
Pantothenic acid (B5)	0.152 mg	0.152 mg	3%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (10)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.003 g
Threonine	0.018 g	0.018 g
Isoleucine	0.033 g	0.033 g
Leucine	0.036 g	0.036 g
Lysine	0.021 g	0.021 g
Methionine	0.004 g	0.004 g
Phenylalanine	0.015 g	0.015 g
Valine	0.027 g	0.027 g
Arginine	0.014 g	0.014 g
Histidine	0.004 g	0.004 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169232(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.