Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water

1 package, yield (2 cups) (469 g): 94 kcal, 3.9 g protein, 19.8 g carbohydrate and 0 g fat.

Log 1 package, yield (2 cups) (469 g) to today

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Nutrition Facts

Serving size1 package, yield (2 cups) (469 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 230mg	10%
Total Carbohydrate 20g	7%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, yield (2 cups) (469 g) gives you

High in Phosphorus (26% DV)

Low in added sugars, total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 84% carbohydrate · 0% fat

Protein: 4 g 16%
Carbs: 20 g 84%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 96% of foods
Protein: more than 13% of foods
Total fat: none
Carbohydrate: more than 41% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (39)

Amounts for 1 package, yield (2 cups) (469 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	93.8 kcal	20 kcal
Protein	3.89 g	0.83 g	8%
Carbohydrate	19.8 g	4.22 g	7%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	444 g	94.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.1 mg	3 mg	1%
Iron	0.047 mg	0.01 mg	0%
Magnesium	4.69 mg	1 mg	1%
Phosphorus	319 mg	68 mg	26%
Potassium	4.69 mg	1 mg	0%
Sodium	225 mg	48 mg	10%
Zinc	0 mg	0 mg	0%
Copper	0.033 mg	0.007 mg	4%
Manganese	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0 mg	0 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169598 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.