Gelatin desserts, dry mix, prepared with water

½ cup (135 g): 81 kcal, 1.6 g protein, 19.2 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size½ cup (135 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 19g	7%
Dietary Fiber 0g	0%
Total Sugars 18g
Includes Added Sugars ≤18g	≤36%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (135 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 92% carbohydrate · 0% fat

Protein: 2 g 8%
Carbs: 19 g 92%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 18% of foods
Total fat: none
Carbohydrate: more than 61% of foods
Dietary fiber: none
Total sugars: less than 16% of foods
Sodium: less than 49% of foods

All nutrients (56)

Amounts for ½ cup (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	81 kcal	60 kcal
Protein	1.65 g	1.22 g	3%
Carbohydrate	19.2 g	14.2 g	7%
Dietary fiber	0 g	0 g	0%
Total sugars	18.2 g	13.5 g
Water	114 g	84.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.05 mg	3 mg	0%
Iron	0.027 mg	0.02 mg	0%
Magnesium	1.35 mg	1 mg	0%
Phosphorus	29.7 mg	22 mg	2%
Potassium	1.35 mg	1 mg	0%
Sodium	101 mg	75 mg	4%
Zinc	0.014 mg	0.01 mg	0%
Copper	0.032 mg	0.024 mg	4%
Manganese	0.003 mg	0.002 mg	0%
Selenium	1.49 mcg	1.1 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.008 mg	0.006 mg	1%
Niacin (B3)	0.001 mg	0.001 mg	0%
Pantothenic acid (B5)	0.003 mg	0.002 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	1.35 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.675 mg	0.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0 g	0 g
Threonine	0.032 g	0.024 g
Isoleucine	0.026 g	0.019 g
Leucine	0.053 g	0.039 g
Lysine	0.076 g	0.056 g
Methionine	0.014 g	0.01 g
Cystine	0 g	0 g
Phenylalanine	0.038 g	0.028 g
Tyrosine	0.007 g	0.005 g
Valine	0.045 g	0.033 g
Arginine	0.143 g	0.106 g
Histidine	0.015 g	0.011 g
Alanine	0.173 g	0.128 g
Aspartic acid	0.113 g	0.084 g
Glutamic acid	0.189 g	0.14 g
Glycine	0.412 g	0.305 g
Proline	0.266 g	0.197 g
Serine	0.057 g	0.042 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169596(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.