Gelatin desserts, dry mix

1 package, (3 oz) (85 g): 324 kcal, 6.6 g protein, 76.9 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 package, (3 oz) (85 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 77g	28%
Dietary Fiber 0g	0%
Total Sugars 73g
Includes Added Sugars ≤73g	≤146%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (3 oz) (85 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 92% carbohydrate · 0% fat

Protein: 7 g 8%
Carbs: 77 g 92%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 47% of foods
Total fat: none
Carbohydrate: more than 99% of foods
Dietary fiber: none
Total sugars: less than 0% of foods
Sodium: less than 18% of foods

All nutrients (56)

Amounts for 1 package, (3 oz) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	324 kcal	381 kcal
Protein	6.63 g	7.8 g	13%
Carbohydrate	76.9 g	90.5 g	28%
Dietary fiber	0 g	0 g	0%
Total sugars	73.1 g	86 g
Water	0.85 g	1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.55 mg	3 mg	0%
Iron	0.111 mg	0.13 mg	1%
Magnesium	1.7 mg	2 mg	0%
Phosphorus	120 mg	141 mg	10%
Potassium	5.95 mg	7 mg	0%
Sodium	396 mg	466 mg	17%
Zinc	0.009 mg	0.01 mg	0%
Copper	0.1 mg	0.118 mg	11%
Manganese	0.009 mg	0.011 mg	0%
Selenium	5.7 mcg	6.7 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.003 mg	0.003 mg	0%
Riboflavin (B2)	0.035 mg	0.041 mg	3%
Niacin (B3)	0.008 mg	0.009 mg	0%
Pantothenic acid (B5)	0.012 mg	0.014 mg	0%
Vitamin B6	0.001 mg	0.001 mg	0%
Folate	2.55 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.98 mg	3.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0 g	0 g
Threonine	0.128 g	0.151 g
Isoleucine	0.1 g	0.118 g
Leucine	0.213 g	0.251 g
Lysine	0.301 g	0.354 g
Methionine	0.053 g	0.062 g
Cystine	0 g	0 g
Phenylalanine	0.15 g	0.177 g
Tyrosine	0.026 g	0.031 g
Valine	0.181 g	0.213 g
Arginine	0.575 g	0.676 g
Histidine	0.058 g	0.068 g
Alanine	0.695 g	0.818 g
Aspartic acid	0.457 g	0.538 g
Glutamic acid	0.76 g	0.894 g
Glycine	1.65 g	1.95 g
Proline	1.07 g	1.26 g
Serine	0.226 g	0.266 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168775(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.