Gateau, fruit, frozen

100 g: 248 kcal, 3.2 g protein, 32.6 g carbohydrate and 12.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 12g	16%
Saturated Fat 8g	39%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 130mg	6%
Total Carbohydrate 33g	12%
Dietary Fiber <1g	3%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.7mg	4%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (42% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 51% carbohydrate · 44% fat

Protein: 3 g 5%
Carbs: 33 g 51%
Fat: 12 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 34% of foods
Protein: more than 31% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 14% of foods
Sodium: less than 38% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	248 kcal	248 kcal
Protein	3.2 g	3.2 g	6%
Carbohydrate	32.6 g	32.6 g	12%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	14.9 g	14.9 g
Starch	16.2 g	16.2 g
Water	51.9 g	51.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.3 g	12.3 g	16%
Saturated fat	7.89 g	7.89 g	39%
Trans fat	0.3 g	0.3 g
Monounsaturated fat	3.24 g	3.24 g
Polyunsaturated fat	1.1 g	1.1 g
Omega-3 ALA	0.12 g	0.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	52.5 mg	52.5 mg	18%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Iron	0.7 mg	0.7 mg	4%
Magnesium	10 mg	10 mg	2%
Phosphorus	110 mg	110 mg	9%
Potassium	107 mg	107 mg	2%
Sodium	128 mg	128 mg	6%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.38 mg	0.38 mg	42%
Manganese	0.2 mg	0.2 mg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	4 mg	4 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.9 mg	0.9 mg	6%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.1 mg	0.1 mg	2%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-530 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.