Garlic, raw

100 g: 143 kcal, 6.6 g protein, 28.2 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium —
Total Carbohydrate 28g	10%
Dietary Fiber 3g	10%
Total Sugars —
Includes Added Sugars —
Protein 7g	13%
Vitamin D —
Calcium —
Iron —
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 79% carbohydrate · 2% fat

Protein: 7 g 19%
Carbs: 28 g 79%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 43% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 78% of foods

All nutrients (8)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	143 kcal
Protein	6.62 g	6.62 g	13%
Carbohydrate	28.2 g	28.2 g	10%
Dietary fiber	2.7 g	2.7 g	10%
Water	63.1 g	63.1 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	0.38 g	0.38 g	0%

Minerals (1)
Nutrient	Portion	100 g	% DV
Selenium	9.8 mcg	9.8 mcg	18%

Vitamins (1)
Nutrient	Portion	100 g	% DV
Vitamin C	10 mg	10 mg	11%

Similar foods

Sources

USDA FoodData Central record 1104647(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.