Game meat, opossum, cooked, roasted

1 piece, cooked (yield from 1 lb raw meat, boneless) (399 g): 882 kcal, 120.5 g protein, 0 g carbohydrate and 40.7 g fat.

Log 1 piece, cooked (yield from 1 lb raw meat, boneless) (399 g) to today

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Nutrition Facts

Serving size1 piece, cooked (yield from 1 lb raw meat, boneless) (399 g)

Amount per serving

Calories880

% Daily Value*

Total Fat 41g	52%
Saturated Fat 5g	24%
Trans Fat —
Cholesterol 515mg	172%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 120g	241%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 18.5mg	100%
Potassium 1750mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked (yield from 1 lb raw meat, boneless) (399 g) gives you

High in Protein (241% DV), Iron (103% DV), Magnesium (32% DV), Phosphorus (89% DV), Potassium (37% DV), Zinc (83% DV), Copper (84% DV), Selenium (132% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (114% DV), Niacin (B3) (210% DV), Vitamin B6 (110% DV), Vitamin B12 (1380% DV), Choline (85% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 120 g 57%
Carbs: 0 g 0%
Fat: 41 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 96% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (37)

Amounts for 1 piece, cooked (yield from 1 lb raw meat, boneless) (399 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	882 kcal	221 kcal
Protein	120 g	30.2 g	241%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	233 g	58.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	40.7 g	10.2 g	52%
Saturated fat	4.81 g	1.21 g	24%
Monounsaturated fat	15.1 g	3.77 g
Polyunsaturated fat	11.9 g	2.98 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	515 mg	129 mg	172%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	67.8 mg	17 mg	5%
Iron	18.5 mg	4.64 mg	103%
Magnesium	136 mg	34 mg	32%
Phosphorus	1109 mg	278 mg	89%
Potassium	1748 mg	438 mg	37%
Sodium	231 mg	58 mg	10%
Zinc	9.1 mg	2.28 mg	83%
Copper	0.754 mg	0.189 mg	84%
Selenium	72.6 mcg	18.2 mcg	132%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.76 mg	0.44 mg	12%
Vitamin K	6.38 mcg	1.6 mcg	5%
Thiamin (B1)	0.399 mg	0.1 mg	33%
Riboflavin (B2)	1.48 mg	0.37 mg	114%
Niacin (B3)	33.6 mg	8.43 mg	210%
Vitamin B6	1.88 mg	0.47 mg	110%
Folate	39.9 mcg	10 mcg	10%
Vitamin B12	33.1 mcg	8.3 mcg	1380%
Choline	465 mg	117 mg	85%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172520(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.