Game meat, muskrat, cooked, roasted

1 piece, cooked (yield from 1 lb raw meat, boneless) (313 g): 732 kcal, 94.2 g protein, 0 g carbohydrate and 36.7 g fat.

Log 1 piece, cooked (yield from 1 lb raw meat, boneless) (313 g) to today

Compare with another food

Nutrition Facts

Serving size1 piece, cooked (yield from 1 lb raw meat, boneless) (313 g)

Amount per serving

Calories730

% Daily Value*

Total Fat 37g	47%
Saturated Fat —
Trans Fat —
Cholesterol 380mg	126%
Sodium 300mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 94g	188%
Vitamin D —
Calcium 110mg	8%
Iron 22.2mg	120%
Potassium 1000mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked (yield from 1 lb raw meat, boneless) (313 g) gives you

High in Protein (188% DV), Iron (123% DV), Phosphorus (68% DV), Potassium (21% DV), Zinc (65% DV), Copper (66% DV), Selenium (84% DV), Vitamin C (24% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (171% DV), Niacin (B3) (141% DV), Pantothenic acid (B5) (58% DV), Vitamin B6 (87% DV), Vitamin B12 (1082% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 94 g 53%
Carbs: 0 g 0%
Fat: 37 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 96% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 42% of foods

All nutrients (42)

Amounts for 1 piece, cooked (yield from 1 lb raw meat, boneless) (313 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	732 kcal	234 kcal
Protein	94.2 g	30.1 g	188%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	174 g	55.6 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	36.7 g	11.7 g	47%
Cholesterol	379 mg	121 mg	126%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	113 mg	36 mg	9%
Iron	22.2 mg	7.1 mg	123%
Magnesium	81.4 mg	26 mg	19%
Phosphorus	848 mg	271 mg	68%
Potassium	1002 mg	320 mg	21%
Sodium	297 mg	95 mg	13%
Zinc	7.11 mg	2.27 mg	65%
Copper	0.592 mg	0.189 mg	66%
Manganese	0.1 mg	0.032 mg	4%
Selenium	46.3 mcg	14.8 mcg	84%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	21.9 mg	7 mg	24%
Thiamin (B1)	0.25 mg	0.08 mg	21%
Riboflavin (B2)	2.22 mg	0.71 mg	171%
Niacin (B3)	22.5 mg	7.19 mg	141%
Pantothenic acid (B5)	2.91 mg	0.93 mg	58%
Vitamin B6	1.47 mg	0.47 mg	87%
Folate	34.4 mcg	11 mcg	9%
Vitamin B12	26 mcg	8.3 mcg	1082%

Amino acids (16)
Nutrient	Portion	100 g
Threonine	3.87 g	1.24 g
Isoleucine	3.59 g	1.15 g
Leucine	7.43 g	2.37 g
Lysine	7.38 g	2.36 g
Methionine	1.57 g	0.501 g
Phenylalanine	3.89 g	1.24 g
Tyrosine	2.58 g	0.823 g
Valine	4.19 g	1.34 g
Arginine	4.52 g	1.44 g
Histidine	2.8 g	0.895 g
Alanine	4.97 g	1.59 g
Aspartic acid	8.14 g	2.6 g
Glutamic acid	12 g	3.83 g
Glycine	4.59 g	1.47 g
Proline	3.77 g	1.2 g
Serine	3.37 g	1.08 g

Similar foods

Sources

USDA FoodData Central record 172519(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.