Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled

100 g: 150 kcal, 30.2 g protein, 0 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 80mg	26%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 4.1mg	25%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Iron (23% DV), Phosphorus (22% DV), Zinc (33% DV), Copper (25% DV), Selenium (24% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (39% DV), Niacin (B3) (67% DV), Vitamin B6 (44% DV), Vitamin B12 (76% DV), Choline (21% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

85% protein · 0% carbohydrate · 15% fat

Protein: 30 g 85%
Carbs: 0 g 0%
Fat: 2 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 96% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	150 kcal	150 kcal
Protein	30.2 g	30.2 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.1 g	67.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.38 g	2.38 g	3%
Saturated fat	1.35 g	1.35 g	7%
Monounsaturated fat	0.54 g	0.54 g
Polyunsaturated fat	0.158 g	0.158 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	4.09 mg	4.09 mg	23%
Magnesium	30 mg	30 mg	7%
Phosphorus	277 mg	277 mg	22%
Potassium	398 mg	398 mg	8%
Sodium	57 mg	57 mg	2%
Zinc	3.63 mg	3.63 mg	33%
Copper	0.227 mg	0.227 mg	25%
Manganese	0.029 mg	0.029 mg	1%
Selenium	13.3 mcg	13.3 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.62 mg	0.62 mg	4%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.28 mg	0.28 mg	23%
Riboflavin (B2)	0.513 mg	0.513 mg	39%
Niacin (B3)	10.8 mg	10.8 mg	67%
Pantothenic acid (B5)	0.868 mg	0.868 mg	17%
Vitamin B6	0.756 mg	0.756 mg	44%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.83 mcg	1.83 mcg	76%
Choline	113 mg	113 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.269 g	0.269 g
Threonine	1.15 g	1.15 g
Isoleucine	1.3 g	1.3 g
Leucine	2.31 g	2.31 g
Lysine	2.47 g	2.47 g
Methionine	0.709 g	0.709 g
Cystine	0.284 g	0.284 g
Phenylalanine	1.15 g	1.15 g
Tyrosine	0.95 g	0.95 g
Valine	1.48 g	1.48 g
Arginine	1.81 g	1.81 g
Histidine	0.907 g	0.907 g
Alanine	1.77 g	1.77 g
Aspartic acid	2.64 g	2.64 g
Glutamic acid	4.31 g	4.31 g
Glycine	1.66 g	1.66 g
Proline	1.33 g	1.33 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172604(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.