Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled

1 steak (54 g): 81 kcal, 16.3 g protein, 0 g carbohydrate and 1.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 steak (54 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 45mg	14%
Sodium 30mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	33%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 2.2mg	10%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (54 g) gives you

High in Protein (33% DV), Riboflavin (B2) (21% DV), Niacin (B3) (36% DV), Vitamin B6 (24% DV), Vitamin B12 (41% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

85% protein · 0% carbohydrate · 15% fat

Protein: 16 g 85%
Carbs: 0 g 0%
Fat: 1 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 96% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (57)

Amounts for 1 steak (54 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	81 kcal	150 kcal
Protein	16.3 g	30.2 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	36.2 g	67.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.29 g	2.38 g	2%
Saturated fat	0.73 g	1.35 g	4%
Monounsaturated fat	0.292 g	0.54 g
Polyunsaturated fat	0.085 g	0.158 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	42.7 mg	79 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.24 mg	6 mg	0%
Iron	2.21 mg	4.09 mg	12%
Magnesium	16.2 mg	30 mg	4%
Phosphorus	150 mg	277 mg	12%
Potassium	215 mg	398 mg	5%
Sodium	30.8 mg	57 mg	1%
Zinc	1.96 mg	3.63 mg	18%
Copper	0.123 mg	0.227 mg	14%
Manganese	0.016 mg	0.029 mg	1%
Selenium	7.18 mcg	13.3 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.335 mg	0.62 mg	2%
Vitamin K	0.648 mcg	1.2 mcg	1%
Thiamin (B1)	0.151 mg	0.28 mg	13%
Riboflavin (B2)	0.277 mg	0.513 mg	21%
Niacin (B3)	5.81 mg	10.8 mg	36%
Pantothenic acid (B5)	0.469 mg	0.868 mg	9%
Vitamin B6	0.408 mg	0.756 mg	24%
Folate	4.86 mcg	9 mcg	1%
Vitamin B12	0.988 mcg	1.83 mcg	41%
Choline	61 mg	113 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.145 g	0.269 g
Threonine	0.62 g	1.15 g
Isoleucine	0.704 g	1.3 g
Leucine	1.25 g	2.31 g
Lysine	1.33 g	2.47 g
Methionine	0.383 g	0.709 g
Cystine	0.153 g	0.284 g
Phenylalanine	0.62 g	1.15 g
Tyrosine	0.513 g	0.95 g
Valine	0.797 g	1.48 g
Arginine	0.98 g	1.81 g
Histidine	0.49 g	0.907 g
Alanine	0.957 g	1.77 g
Aspartic acid	1.42 g	2.64 g
Glutamic acid	2.33 g	4.31 g
Glycine	0.896 g	1.66 g
Proline	0.72 g	1.33 g
Serine	0.566 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172604(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.