Game meat, deer, ground, raw

100 g: 157 kcal, 21.8 g protein, 0 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 80mg	27%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.9mg	15%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (38% DV), Thiamin (B1) (46% DV), Riboflavin (B2) (22% DV), Niacin (B3) (36% DV), Vitamin B6 (27% DV), Vitamin B12 (78% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 22 g 58%
Carbs: 0 g 0%
Fat: 7 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 79% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	157 kcal	157 kcal
Protein	21.8 g	21.8 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.2 g	71.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.13 g	7.13 g	9%
Saturated fat	3.36 g	3.36 g	17%
Monounsaturated fat	1.34 g	1.34 g
Polyunsaturated fat	0.394 g	0.394 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	80 mg	80 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2.92 mg	2.92 mg	16%
Magnesium	21 mg	21 mg	5%
Phosphorus	201 mg	201 mg	16%
Potassium	330 mg	330 mg	7%
Sodium	75 mg	75 mg	3%
Zinc	4.2 mg	4.2 mg	38%
Copper	0.14 mg	0.14 mg	16%
Manganese	0.014 mg	0.014 mg	1%
Selenium	10 mcg	10 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.45 mg	0.45 mg	3%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.547 mg	0.547 mg	46%
Riboflavin (B2)	0.287 mg	0.287 mg	22%
Niacin (B3)	5.7 mg	5.7 mg	36%
Pantothenic acid (B5)	0.69 mg	0.69 mg	14%
Vitamin B6	0.464 mg	0.464 mg	27%
Folate	4 mcg	4 mcg	1%
Vitamin B12	1.87 mcg	1.87 mcg	78%
Choline	87.9 mg	87.9 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.192 g	0.192 g
Threonine	0.818 g	0.818 g
Isoleucine	0.929 g	0.929 g
Leucine	1.65 g	1.65 g
Lysine	1.76 g	1.76 g
Methionine	0.505 g	0.505 g
Cystine	0.202 g	0.202 g
Phenylalanine	0.818 g	0.818 g
Tyrosine	0.676 g	0.676 g
Valine	1.05 g	1.05 g
Arginine	1.29 g	1.29 g
Histidine	0.646 g	0.646 g
Alanine	1.26 g	1.26 g
Aspartic acid	1.88 g	1.88 g
Glutamic acid	3.07 g	3.07 g
Glycine	1.18 g	1.18 g
Proline	0.949 g	0.949 g
Serine	0.747 g	0.747 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172602(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.