Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

100 g: 32 kcal, 0.4 g protein, 8.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 9g	3%
Dietary Fiber 1g	4%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 90mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 94% carbohydrate · 1% fat

Protein: 0 g 5%
Carbs: 9 g 94%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 92% of foods
Protein: more than 9% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 24% of foods
Sodium: less than 89% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	32 kcal	32 kcal
Protein	0.42 g	0.42 g	1%
Carbohydrate	8.51 g	8.51 g	3%
Dietary fiber	1 g	1 g	4%
Total sugars	7.51 g	7.51 g
Water	90.8 g	90.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.05 g	0.05 g	0%
Saturated fat	0.006 g	0.006 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.009 g	0.009 g
Polyunsaturated fat	0.02 g	0.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.25 mg	0.25 mg	1%
Magnesium	7 mg	7 mg	2%
Phosphorus	11 mg	11 mg	1%
Potassium	94 mg	94 mg	2%
Sodium	4 mg	4 mg	0%
Zinc	0.09 mg	0.09 mg	1%
Copper	0.071 mg	0.071 mg	8%
Manganese	0.15 mg	0.15 mg	7%
Selenium	0.5 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	2.1 mg	2.1 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	2.6 mcg	2.6 mcg	2%
Thiamin (B1)	0.016 mg	0.016 mg	1%
Riboflavin (B2)	0.011 mg	0.011 mg	1%
Niacin (B3)	0.363 mg	0.363 mg	2%
Pantothenic acid (B5)	0.062 mg	0.062 mg	1%
Vitamin B6	0.052 mg	0.052 mg	3%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.7 mg	3.7 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174667 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.