Frostings, white, fluffy, dry mix, prepared with water

100 g: 244 kcal, 1.5 g protein, 62.6 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 63g	23%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 2g	3%
Vitamin D —
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 98% carbohydrate · 0% fat

Protein: 2 g 2%
Carbs: 63 g 98%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 20% of foods
Total fat: none
Carbohydrate: more than 89% of foods
Dietary fiber: none
Sodium: less than 36% of foods

All nutrients (45)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	244 kcal	244 kcal
Protein	1.5 g	1.5 g	3%
Carbohydrate	62.6 g	62.6 g	23%
Dietary fiber	0 g	0 g	0%
Water	35.2 g	35.2 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	0.06 mg	0.06 mg	0%
Magnesium	2 mg	2 mg	0%
Phosphorus	5 mg	5 mg	0%
Potassium	77 mg	77 mg	2%
Sodium	156 mg	156 mg	7%
Zinc	0.02 mg	0.02 mg	0%
Copper	0.027 mg	0.027 mg	3%
Manganese	0.005 mg	0.005 mg	0%
Selenium	2.6 mcg	2.6 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.001 mg	0.001 mg	0%
Riboflavin (B2)	0.026 mg	0.026 mg	2%
Niacin (B3)	0.66 mg	0.66 mg	4%
Pantothenic acid (B5)	0.034 mg	0.034 mg	1%
Vitamin B6	0.001 mg	0.001 mg	0%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.01 mcg	0.01 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.016 g
Threonine	0.065 g	0.065 g
Isoleucine	0.079 g	0.079 g
Leucine	0.12 g	0.12 g
Lysine	0.1 g	0.1 g
Methionine	0.048 g	0.048 g
Cystine	0.034 g	0.034 g
Phenylalanine	0.083 g	0.083 g
Tyrosine	0.053 g	0.053 g
Valine	0.091 g	0.091 g
Arginine	0.092 g	0.092 g
Histidine	0.032 g	0.032 g
Alanine	0.1 g	0.1 g
Aspartic acid	0.151 g	0.151 g
Glutamic acid	0.203 g	0.203 g
Glycine	0.102 g	0.102 g
Proline	0.088 g	0.088 g
Serine	0.1 g	0.1 g

Similar foods

Sources

USDA FoodData Central record 169626 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.