Frostings, white, fluffy, dry mix, prepared with water

1 package, yields (315 g): 769 kcal, 4.7 g protein, 197.2 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 package, yields (315 g)

Amount per serving

Calories770

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 490mg	21%
Total Carbohydrate 197g	72%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 5g	9%
Vitamin D —
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, yields (315 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 98% carbohydrate · 0% fat

Protein: 5 g 2%
Carbs: 197 g 98%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 20% of foods
Total fat: none
Carbohydrate: more than 89% of foods
Dietary fiber: none
Sodium: less than 36% of foods

All nutrients (45)

Amounts for 1 package, yields (315 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	769 kcal	244 kcal
Protein	4.72 g	1.5 g	9%
Carbohydrate	197 g	62.6 g	72%
Dietary fiber	0 g	0 g	0%
Water	111 g	35.2 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.6 mg	4 mg	1%
Iron	0.189 mg	0.06 mg	1%
Magnesium	6.3 mg	2 mg	2%
Phosphorus	15.8 mg	5 mg	1%
Potassium	243 mg	77 mg	5%
Sodium	491 mg	156 mg	21%
Zinc	0.063 mg	0.02 mg	1%
Copper	0.085 mg	0.027 mg	9%
Manganese	0.016 mg	0.005 mg	1%
Selenium	8.19 mcg	2.6 mcg	15%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.003 mg	0.001 mg	0%
Riboflavin (B2)	0.082 mg	0.026 mg	6%
Niacin (B3)	2.08 mg	0.66 mg	13%
Pantothenic acid (B5)	0.107 mg	0.034 mg	2%
Vitamin B6	0.003 mg	0.001 mg	0%
Folate	6.3 mcg	2 mcg	2%
Vitamin B12	0.032 mcg	0.01 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.016 g
Threonine	0.205 g	0.065 g
Isoleucine	0.249 g	0.079 g
Leucine	0.378 g	0.12 g
Lysine	0.315 g	0.1 g
Methionine	0.151 g	0.048 g
Cystine	0.107 g	0.034 g
Phenylalanine	0.261 g	0.083 g
Tyrosine	0.167 g	0.053 g
Valine	0.287 g	0.091 g
Arginine	0.29 g	0.092 g
Histidine	0.101 g	0.032 g
Alanine	0.315 g	0.1 g
Aspartic acid	0.476 g	0.151 g
Glutamic acid	0.639 g	0.203 g
Glycine	0.321 g	0.102 g
Proline	0.277 g	0.088 g
Serine	0.315 g	0.1 g

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Sources

USDA FoodData Central record 169626 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.