Frostings, cream cheese-flavor, ready-to-eat

2 tbsp, creamy (33 g): 137 kcal, 0 g protein, 22.2 g carbohydrate and 5.7 g fat.

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Nutrition Facts

Serving size2 tbsp, creamy (33 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate 22g	8%
Dietary Fiber 0g	0%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein 0g	0%
Vitamin D —
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp, creamy (33 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 63% carbohydrate · 37% fat

Protein: 0 g 0%
Carbs: 22 g 63%
Fat: 6 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 4% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: none
Total sugars: less than 2% of foods
Sodium: less than 33% of foods

All nutrients (51)

Amounts for 2 tbsp, creamy (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	415 kcal
Protein	0.033 g	0.1 g	0%
Carbohydrate	22.2 g	67.3 g	8%
Dietary fiber	0 g	0 g	0%
Total sugars	21 g	63.5 g
Water	4.98 g	15.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.71 g	17.3 g	7%
Saturated fat	1.5 g	4.54 g	7%
Monounsaturated fat	1.24 g	3.75 g
Polyunsaturated fat	2.03 g	6.15 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.99 mg	3 mg	0%
Iron	0.053 mg	0.16 mg	0%
Magnesium	0.66 mg	2 mg	0%
Phosphorus	0.99 mg	3 mg	0%
Potassium	11.6 mg	35 mg	0%
Sodium	63 mg	191 mg	3%
Zinc	0.007 mg	0.02 mg	0%
Copper	0.007 mg	0.02 mg	1%
Manganese	0.004 mg	0.013 mg	0%
Selenium	0.165 mcg	0.5 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.002 mg	0.006 mg	0%
Niacin (B3)	0.004 mg	0.011 mg	0%
Pantothenic acid (B5)	0.001 mg	0.002 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g	% DV
Tryptophan	0 g	0 g
Threonine	0 g	0 g
Isoleucine	0 g	0 g
Leucine	0 g	0 g
Lysine	0 g	0 g
Methionine	0 g	0 g
Cystine	0 g	0 g
Phenylalanine	0 g	0 g
Tyrosine	0 g	0 g
Valine	0 g	0 g
Arginine	0 g	0 g
Histidine	0 g	0 g
Alanine	0 g	0 g
Aspartic acid	0 g	0 g
Glutamic acid	0 g	0 g
Glycine	0 g	0 g
Proline	0 g	0 g
Serine	0 g	0 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169619 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.