Frostings, chocolate, creamy, dry mix, prepared with margarine

100 g: 404 kcal, 1.1 g protein, 71 g carbohydrate and 12.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 13g	16%
Saturated Fat 1.5g	9%
Trans Fat —
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 71g	26%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein 1g	2%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (25% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 70% carbohydrate · 29% fat

Protein: 1 g 1%
Carbs: 71 g 70%
Fat: 13 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 16% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 68% of foods
Sodium: less than 35% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	404 kcal	404 kcal
Protein	1.1 g	1.1 g	2%
Carbohydrate	71 g	71 g	26%
Dietary fiber	1.9 g	1.9 g	7%
Water	14.1 g	14.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.9 g	12.9 g	16%
Saturated fat	1.74 g	1.74 g	9%
Monounsaturated fat	3.94 g	3.94 g
Polyunsaturated fat	2.8 g	2.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.93 mg	0.93 mg	5%
Magnesium	30 mg	30 mg	7%
Phosphorus	50 mg	50 mg	4%
Potassium	143 mg	143 mg	3%
Sodium	163 mg	163 mg	7%
Zinc	0.63 mg	0.63 mg	6%
Copper	0.227 mg	0.227 mg	25%
Selenium	1.2 mcg	1.2 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	80 mcg	80 mcg	9%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.006 mg	0.006 mg	1%
Riboflavin (B2)	0.026 mg	0.026 mg	2%
Niacin (B3)	0.112 mg	0.112 mg	1%
Pantothenic acid (B5)	0.032 mg	0.032 mg	1%
Vitamin B6	0.063 mg	0.063 mg	4%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.01 mcg	0.01 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.017 g
Threonine	0.045 g	0.045 g
Isoleucine	0.046 g	0.046 g
Leucine	0.072 g	0.072 g
Lysine	0.059 g	0.059 g
Methionine	0.013 g	0.013 g
Cystine	0.013 g	0.013 g
Phenylalanine	0.054 g	0.054 g
Tyrosine	0.043 g	0.043 g
Valine	0.068 g	0.068 g
Arginine	0.062 g	0.062 g
Histidine	0.02 g	0.02 g
Alanine	0.051 g	0.051 g
Aspartic acid	0.11 g	0.11 g
Glutamic acid	0.175 g	0.175 g
Glycine	0.048 g	0.048 g
Proline	0.054 g	0.054 g
Serine	0.05 g	0.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	5 mg	5 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168845 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.