Frankfurter, pork

100 g: 269 kcal, 12.8 g protein, 0.3 g carbohydrate and 23.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 24g	30%
Saturated Fat 9g	44%
Trans Fat —
Cholesterol 65mg	22%
Sodium 820mg	35%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 13g	26%
Vitamin D —
Calcium 270mg	20%
Iron 3.7mg	20%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Calcium (21% DV), Iron (21% DV), Selenium (51% DV), Thiamin (B1) (49% DV), Vitamin B12 (20% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 1% carbohydrate · 80% fat

Protein: 13 g 19%
Carbs: 0 g 0%
Fat: 24 g 80%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 60% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: more than 45% of foods
Total sugars: none
Sodium: less than 8% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	269 kcal	269 kcal
Protein	12.8 g	12.8 g	26%
Carbohydrate	0.28 g	0.28 g	0%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.9 g	59.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23.7 g	23.7 g	30%
Saturated fat	8.72 g	8.72 g	44%
Monounsaturated fat	10.9 g	10.9 g
Polyunsaturated fat	2.23 g	2.23 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	267 mg	267 mg	21%
Iron	3.7 mg	3.7 mg	21%
Magnesium	15 mg	15 mg	4%
Phosphorus	171 mg	171 mg	14%
Potassium	264 mg	264 mg	6%
Sodium	816 mg	816 mg	35%
Zinc	2.09 mg	2.09 mg	19%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.016 mg	0.016 mg	1%
Selenium	27.8 mcg	27.8 mcg	51%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	79 mcg	79 mcg	9%
Vitamin C	2 mg	2 mg	2%
Thiamin (B1)	0.593 mg	0.593 mg	49%
Riboflavin (B2)	0.179 mg	0.179 mg	14%
Niacin (B3)	2.77 mg	2.77 mg	17%
Pantothenic acid (B5)	0.509 mg	0.509 mg	10%
Vitamin B6	0.322 mg	0.322 mg	19%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.49 mcg	0.49 mcg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.15 g	0.15 g
Threonine	0.561 g	0.561 g
Isoleucine	0.571 g	0.571 g
Leucine	1 g	1 g
Lysine	1.12 g	1.12 g
Methionine	0.32 g	0.32 g
Cystine	0.155 g	0.155 g
Phenylalanine	0.503 g	0.503 g
Tyrosine	0.423 g	0.423 g
Valine	0.678 g	0.678 g
Arginine	0.814 g	0.814 g
Histidine	0.47 g	0.47 g
Alanine	0.747 g	0.747 g
Aspartic acid	1.14 g	1.14 g
Glutamic acid	1.92 g	1.92 g
Glycine	0.739 g	0.739 g
Proline	0.602 g	0.602 g
Serine	0.526 g	0.526 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172964(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.