Frankfurter, beef, low fat

100 g: 140 kcal, 12 g protein, 1.6 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 10g	12%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 40mg	13%
Sodium 740mg	32%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 12g	24%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Selenium (25% DV), Vitamin B12 (58% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 5% carbohydrate · 61% fat

Protein: 12 g 34%
Carbs: 2 g 5%
Fat: 10 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 58% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 55% of foods
Sodium: less than 9% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	140 kcal	140 kcal
Protein	12 g	12 g	24%
Carbohydrate	1.6 g	1.6 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.85 g	0.85 g
Water	63.8 g	63.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.5 g	9.5 g	12%
Saturated fat	1.53 g	1.53 g	8%
Monounsaturated fat	3.81 g	3.81 g
Polyunsaturated fat	0.233 g	0.233 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	40 mg	40 mg	13%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.15 mg	1.15 mg	6%
Magnesium	11 mg	11 mg	3%
Phosphorus	191 mg	191 mg	15%
Potassium	129 mg	129 mg	3%
Sodium	744 mg	744 mg	32%
Zinc	1.96 mg	1.96 mg	18%
Copper	0.065 mg	0.065 mg	7%
Selenium	13.9 mcg	13.9 mcg	25%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	2.3 mg	2.3 mg	14%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	4 mcg	4 mcg	1%
Vitamin B12	1.4 mcg	1.4 mcg	58%
Choline	44 mg	44 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167696(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.