Dutch brand loaf, chicken, pork and beef

1 slice (38 g): 104 kcal, 4.6 g protein, 1.5 g carbohydrate and 8.7 g fat.

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Nutrition Facts

Serving size1 slice (38 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 300mg	13%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (38 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 6% carbohydrate · 76% fat

Protein: 5 g 18%
Carbs: 1 g 6%
Fat: 9 g 76%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 58% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 55% of foods
Sodium: less than 8% of foods

All nutrients (57)

Amounts for 1 slice (38 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	273 kcal
Protein	4.56 g	12 g	9%
Carbohydrate	1.49 g	3.93 g	1%
Dietary fiber	0.114 g	0.3 g	0%
Total sugars	0.342 g	0.9 g
Water	22.1 g	58.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.71 g	22.9 g	11%
Saturated fat	3.35 g	8.81 g	17%
Trans fat	0 g	0 g
Monounsaturated fat	4.23 g	11.1 g
Polyunsaturated fat	1.13 g	2.97 g
Omega-3 EPA	0.002 g	0.004 g
Omega-3 DHA	0.006 g	0.015 g
Cholesterol	22.8 mg	60 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.66 mg	7 mg	0%
Iron	0.061 mg	0.16 mg	0%
Magnesium	5.7 mg	15 mg	1%
Phosphorus	45.2 mg	119 mg	4%
Potassium	79.8 mg	210 mg	2%
Sodium	299 mg	786 mg	13%
Zinc	0.961 mg	2.53 mg	9%
Copper	0.026 mg	0.069 mg	3%
Manganese	0.015 mg	0.039 mg	1%
Selenium	6.99 mcg	18.4 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.5 mcg	33 mcg	1%
Vitamin C	0.532 mg	1.4 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.099 mg	0.26 mg	1%
Vitamin K	0.456 mcg	1.2 mcg	0%
Thiamin (B1)	0.051 mg	0.134 mg	4%
Riboflavin (B2)	0.051 mg	0.134 mg	4%
Niacin (B3)	1.29 mg	3.38 mg	8%
Pantothenic acid (B5)	0.188 mg	0.494 mg	4%
Vitamin B6	0.09 mg	0.236 mg	5%
Folate	4.18 mcg	11 mcg	1%
Vitamin B12	0.342 mcg	0.9 mcg	14%
Choline	24.7 mg	65 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.065 g	0.172 g
Threonine	0.289 g	0.76 g
Isoleucine	0.324 g	0.853 g
Leucine	0.538 g	1.42 g
Lysine	0.586 g	1.54 g
Methionine	0.18 g	0.475 g
Cystine	0.09 g	0.238 g
Phenylalanine	0.273 g	0.718 g
Tyrosine	0.226 g	0.595 g
Valine	0.349 g	0.918 g
Arginine	0.447 g	1.18 g
Histidine	0.229 g	0.603 g
Alanine	0.409 g	1.08 g
Aspartic acid	0.629 g	1.65 g
Glutamic acid	1.05 g	2.75 g
Glycine	0.404 g	1.06 g
Proline	0.318 g	0.837 g
Serine	0.269 g	0.709 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173861(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.