Frankfurter, beef, pork, and turkey, fat free
1 frank, 1 NLEA serving (57 g): 62 kcal, 7.1 g protein, 6.4 g carbohydrate and 0.9 g fat.
Log 1 frank, 1 NLEA serving (57 g) to todayCompare with another food
Nutrition Facts
Serving size1 frank, 1 NLEA serving (57 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 25mg | 8% |
| Sodium 500mg | 22% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 7g | 14% |
| Vitamin D 0.1mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1mg | 6% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 frank, 1 NLEA serving (57 g) gives you
High in Vitamin B12 (25% DV)
Low in added sugars, total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
46% protein · 41% carbohydrate · 13% fat
- Protein
- 7 g 46%
- Carbs
- 6 g 41%
- Fat
- 1 g 13%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 70% of foods
- Protein: more than 59% of foods
- Total fat: less than 68% of foods
- Carbohydrate: more than 57% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 6% of foods
All nutrients (37)
Amounts for 1 frank, 1 NLEA serving (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 62.1 kcal | 109 kcal | |
| Protein | 7.13 g | 12.5 g | 14% |
| Carbohydrate | 6.39 g | 11.2 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 40.8 g | 71.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.906 g | 1.59 g | 1% |
| Saturated fat | 0.285 g | 0.5 g | 1% |
| Monounsaturated fat | 0.422 g | 0.74 g | |
| Polyunsaturated fat | 0.199 g | 0.35 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 23.4 mg | 41 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30.8 mg | 54 mg | 2% |
| Iron | 1.01 mg | 1.78 mg | 6% |
| Magnesium | 7.98 mg | 14 mg | 2% |
| Phosphorus | 75.2 mg | 132 mg | 6% |
| Potassium | 125 mg | 220 mg | 3% |
| Sodium | 502 mg | 880 mg | 22% |
| Zinc | 1.66 mg | 2.92 mg | 15% |
| Copper | 0.067 mg | 0.117 mg | 7% |
| Selenium | 10.7 mcg | 18.7 mcg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 13.7 mg | 24 mg | 15% |
| Vitamin D | 0.057 mcg | 0.1 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 1.03 mcg | 1.8 mcg | 1% |
| Thiamin (B1) | 0.092 mg | 0.162 mg | 8% |
| Riboflavin (B2) | 0.088 mg | 0.154 mg | 7% |
| Niacin (B3) | 1.98 mg | 3.47 mg | 12% |
| Vitamin B6 | 0.103 mg | 0.181 mg | 6% |
| Folate | 3.42 mcg | 6 mcg | 1% |
| Vitamin B12 | 0.604 mcg | 1.06 mcg | 25% |
| Choline | 42.7 mg | 74.9 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 172949(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.