Frankfurter, beef, low fat

1 frankfurter (57 g): 80 kcal, 6.8 g protein, 0.9 g carbohydrate and 5.4 g fat.

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Nutrition Facts

Serving size1 frankfurter (57 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 25mg	8%
Sodium 420mg	18%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 7g	14%
Vitamin D 0.3mcg	0%
Calcium 0mg	0%
Iron 0.7mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 frankfurter (57 g) gives you

High in Vitamin B12 (33% DV)

Low in saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 5% carbohydrate · 61% fat

Protein: 7 g 34%
Carbs: 1 g 5%
Fat: 5 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 58% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 55% of foods
Sodium: less than 9% of foods

All nutrients (36)

Amounts for 1 frankfurter (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	79.8 kcal	140 kcal
Protein	6.84 g	12 g	14%
Carbohydrate	0.912 g	1.6 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.484 g	0.85 g
Water	36.4 g	63.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.42 g	9.5 g	7%
Saturated fat	0.87 g	1.53 g	4%
Monounsaturated fat	2.17 g	3.81 g
Polyunsaturated fat	0.133 g	0.233 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	22.8 mg	40 mg	8%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	4.56 mg	8 mg	0%
Iron	0.655 mg	1.15 mg	4%
Magnesium	6.27 mg	11 mg	1%
Phosphorus	109 mg	191 mg	9%
Potassium	73.5 mg	129 mg	2%
Sodium	424 mg	744 mg	18%
Zinc	1.12 mg	1.96 mg	10%
Copper	0.037 mg	0.065 mg	4%
Selenium	7.92 mcg	13.9 mcg	14%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.57 mg	1 mg	1%
Vitamin D	0.342 mcg	0.6 mcg	2%
Vitamin E	0.103 mg	0.18 mg	1%
Vitamin K	1.03 mcg	1.8 mcg	1%
Thiamin (B1)	0.029 mg	0.05 mg	2%
Riboflavin (B2)	0.057 mg	0.1 mg	4%
Niacin (B3)	1.31 mg	2.3 mg	8%
Vitamin B6	0.057 mg	0.1 mg	3%
Folate	2.28 mcg	4 mcg	1%
Vitamin B12	0.798 mcg	1.4 mcg	33%
Choline	25.1 mg	44 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167696(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.