Chicken breast, roll, oven-roasted

1 serving, 2 oz (56 g): 75 kcal, 8.2 g protein, 1 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size1 serving, 2 oz (56 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 4.5g	5%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 20mg	7%
Sodium 490mg	21%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 8g	16%
Vitamin D —
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 2 oz (56 g) gives you

High in Niacin (B3) (23% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 5% carbohydrate · 51% fat

Protein: 8 g 43%
Carbs: 1 g 5%
Fat: 4 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 63% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: less than 60% of foods
Sodium: less than 6% of foods

All nutrients (54)

Amounts for 1 serving, 2 oz (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	75 kcal	134 kcal
Protein	8.17 g	14.6 g	16%
Carbohydrate	1 g	1.79 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.241 g	0.43 g
Water	40.9 g	73 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.28 g	7.65 g	5%
Saturated fat	1.39 g	2.48 g	7%
Monounsaturated fat	1.58 g	2.82 g
Polyunsaturated fat	0.815 g	1.46 g
Omega-3 EPA	0.008 g	0.014 g
Omega-3 DHA	0.008 g	0.015 g
Cholesterol	21.8 mg	39 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.36 mg	6 mg	0%
Iron	0.179 mg	0.32 mg	1%
Magnesium	9.52 mg	17 mg	2%
Phosphorus	67.8 mg	121 mg	5%
Potassium	181 mg	324 mg	4%
Sodium	494 mg	883 mg	21%
Zinc	0.364 mg	0.65 mg	3%
Copper	0.039 mg	0.069 mg	4%
Manganese	0.01 mg	0.017 mg	0%
Selenium	6.55 mcg	11.7 mcg	12%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.039 mg	0.07 mg	0%
Vitamin K	0.28 mcg	0.5 mcg	0%
Thiamin (B1)	0.024 mg	0.043 mg	2%
Riboflavin (B2)	0.035 mg	0.062 mg	3%
Niacin (B3)	3.66 mg	6.54 mg	23%
Pantothenic acid (B5)	0.316 mg	0.565 mg	6%
Vitamin B6	0.167 mg	0.298 mg	10%
Folate	1.68 mcg	3 mcg	0%
Vitamin B12	0.134 mcg	0.24 mcg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.09 g	0.16 g
Threonine	0.334 g	0.597 g
Isoleucine	0.398 g	0.711 g
Leucine	0.587 g	1.05 g
Lysine	0.654 g	1.17 g
Methionine	0.214 g	0.382 g
Cystine	0.111 g	0.198 g
Phenylalanine	0.315 g	0.562 g
Tyrosine	0.258 g	0.461 g
Valine	0.393 g	0.702 g
Arginine	0.52 g	0.928 g
Histidine	0.235 g	0.419 g
Alanine	0.489 g	0.873 g
Aspartic acid	0.729 g	1.3 g
Glutamic acid	1.18 g	2.11 g
Glycine	0.579 g	1.03 g
Proline	0.42 g	0.75 g
Serine	0.291 g	0.52 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174608(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.