basalfit
Recipe

Frankfurter, beef, unheated

1 hot, dog (49 g): 154 kcal, 5.7 g protein, 1.5 g carbohydrate and 13.8 g fat.

Log 1 hot, dog (49 g) to today

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Nutrition Facts

Serving size1 hot, dog (49 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 14g18%
Saturated Fat 6g28%
Trans Fat 1g
Cholesterol 30mg9%
Sodium 420mg18%
Total Carbohydrate 1g1%
Dietary Fiber 0g0%
Total Sugars <1g
Includes Added Sugars ≤1g≤1%
Protein 6g11%
Vitamin D 0.4mcg2%
Calcium 10mg0%
Iron 0.5mg4%
Potassium 180mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 hot, dog (49 g) gives you

High in Vitamin B12 (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 4% carbohydrate · 81% fat

Protein
6 g 15%
Carbs
1 g 4%
Fat
14 g 81%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 25% of foods
  • Protein: more than 57% of foods
  • Total fat: less than 9% of foods
  • Carbohydrate: more than 38% of foods
  • Dietary fiber: none
  • Total sugars: less than 52% of foods
  • Sodium: less than 7% of foods

All nutrients (40)

Amounts for 1 hot, dog (49 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories154 kcal315 kcal
Protein5.73 g11.7 g11%
Carbohydrate1.46 g2.97 g1%
Dietary fiber0 g0 g0%
Total sugars0.573 g1.17 g
Water26.7 g54.5 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat13.8 g28.1 g18%
Saturated fat5.62 g11.5 g28%
Trans fat0.813 g1.66 g
Monounsaturated fat6.64 g13.6 g
Polyunsaturated fat0.538 g1.1 g
Omega-3 ALA0.037 g0.075 g
Omega-3 EPA0.002 g0.004 g
Omega-3 DHA0 g0.001 g
Cholesterol28.4 mg58 mg9%
Minerals (10)
NutrientPortion100 g% DV
Calcium6.86 mg14 mg1%
Iron0.549 mg1.12 mg3%
Magnesium5.39 mg11 mg1%
Phosphorus65.7 mg134 mg5%
Potassium178 mg364 mg4%
Sodium424 mg865 mg18%
Zinc0.985 mg2.01 mg9%
Copper0.022 mg0.044 mg2%
Manganese0.014 mg0.029 mg1%
Selenium5.05 mcg10.3 mcg9%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A1.47 mcg3 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0.441 mcg0.9 mcg2%
Vitamin E0.245 mg0.5 mg2%
Vitamin K0.882 mcg1.8 mcg1%
Thiamin (B1)0.016 mg0.032 mg1%
Riboflavin (B2)0.074 mg0.151 mg6%
Niacin (B3)1.09 mg2.22 mg7%
Pantothenic acid (B5)0.126 mg0.258 mg3%
Vitamin B60.062 mg0.127 mg4%
Folate0 mcg0 mcg0%
Vitamin B120.47 mcg0.96 mcg20%
Choline15.6 mg31.9 mg3%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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