Frankfurter

100 g: 287 kcal, 13.6 g protein, 1.2 g carbohydrate and 25.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 25g	33%
Saturated Fat 9g	46%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 730mg	32%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 14g	27%
Vitamin D —
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (27% DV), Thiamin (B1) (27% DV), Vitamin B12 (42% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 2% carbohydrate · 79% fat

Protein: 14 g 19%
Carbs: 1 g 2%
Fat: 25 g 79%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 63% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: more than 43% of foods
Total sugars: less than 55% of foods
Sodium: less than 8% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	287 kcal	287 kcal
Protein	13.6 g	13.6 g	27%
Carbohydrate	1.15 g	1.15 g	0%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	1.06 g	1.06 g
Starch	0 g	0 g
Water	54.2 g	54.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	25.4 g	25.4 g	33%
Saturated fat	9.2 g	9.2 g	46%
Trans fat	0.12 g	0.12 g
Monounsaturated fat	11.5 g	11.5 g
Polyunsaturated fat	3 g	3 g
Omega-3 ALA	0.21 g	0.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.1 mg	1.1 mg	6%
Magnesium	11 mg	11 mg	3%
Phosphorus	200 mg	200 mg	16%
Potassium	170 mg	170 mg	4%
Sodium	730 mg	730 mg	32%
Zinc	1.4 mg	1.4 mg	13%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.02 mg	0.02 mg	1%
Selenium	8 mcg	8 mcg	15%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.32 mg	0.32 mg	27%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	2.8 mg	2.8 mg	18%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-495 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.