Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
1 bar (55 g): 212 kcal, 8.9 g protein, 33.1 g carbohydrate and 4.9 g fat.
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Nutrition Facts
Serving size1 bar (55 g)
Amount per serving
Calories210
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 140mg | 6% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 3g | 10% |
| Total Sugars 14g | |
| Includes Added Sugars ≤14g | ≤28% |
| Protein 9g | 18% |
| Vitamin D 3mcg | 15% |
| Calcium 370mg | 30% |
| Iron 2.7mg | 15% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 bar (55 g) gives you
High in Calcium (28% DV), Magnesium (33% DV), Phosphorus (30% DV), Zinc (29% DV), Selenium (47% DV), Vitamin A (57% DV), Vitamin C (59% DV), Vitamin E (22% DV), Vitamin K (59% DV), Thiamin (B1) (78% DV), Riboflavin (B2) (80% DV), Niacin (B3) (73% DV), Pantothenic acid (B5) (111% DV), Vitamin B6 (68% DV), Folate (100% DV), Vitamin B12 (181% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 62% carbohydrate · 21% fat
- Protein
- 9 g 17%
- Carbs
- 33 g 62%
- Fat
- 5 g 21%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 13% of foods
- Protein: more than 67% of foods
- Total fat: less than 37% of foods
- Carbohydrate: more than 88% of foods
- Dietary fiber: more than 90% of foods
- Total sugars: less than 9% of foods
- Sodium: less than 28% of foods
All nutrients (59)
Amounts for 1 bar (55 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 212 kcal | 386 kcal | |
| Protein | 8.9 g | 16.2 g | 18% |
| Carbohydrate | 33.1 g | 60.2 g | 12% |
| Dietary fiber | 2.81 g | 5.1 g | 10% |
| Total sugars | 13.8 g | 25 g | |
| Starch | 5.28 g | 9.6 g | |
| Water | 5.98 g | 10.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.91 g | 8.92 g | 6% |
| Saturated fat | 2.95 g | 5.36 g | 15% |
| Trans fat | 0.114 g | 0.208 g | |
| Monounsaturated fat | 1.34 g | 2.43 g | |
| Polyunsaturated fat | 0.623 g | 1.13 g | |
| Omega-3 ALA | 0.019 g | 0.035 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 3.85 mg | 7 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 367 mg | 668 mg | 28% |
| Iron | 2.74 mg | 4.98 mg | 15% |
| Magnesium | 138 mg | 250 mg | 33% |
| Phosphorus | 370 mg | 673 mg | 30% |
| Potassium | 159 mg | 289 mg | 3% |
| Sodium | 139 mg | 253 mg | 6% |
| Zinc | 3.15 mg | 5.73 mg | 29% |
| Copper | 0.156 mg | 0.284 mg | 17% |
| Manganese | 0.409 mg | 0.743 mg | 18% |
| Selenium | 25.7 mcg | 46.7 mcg | 47% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 517 mcg | 940 mcg | 57% |
| Vitamin C | 53.1 mg | 96.6 mg | 59% |
| Vitamin D | 2.97 mcg | 5.4 mcg | 15% |
| Vitamin E | 3.3 mg | 6 mg | 22% |
| Vitamin K | 71.1 mcg | 129 mcg | 59% |
| Thiamin (B1) | 0.935 mg | 1.7 mg | 78% |
| Riboflavin (B2) | 1.04 mg | 1.9 mg | 80% |
| Niacin (B3) | 11.7 mg | 21.2 mg | 73% |
| Pantothenic acid (B5) | 5.55 mg | 10.1 mg | 111% |
| Vitamin B6 | 1.16 mg | 2.1 mg | 68% |
| Folate | 399 mcg | 725 mcg | 100% |
| Vitamin B12 | 4.34 mcg | 7.9 mcg | 181% |
| Choline | 22.3 mg | 40.6 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.121 g | 0.22 g | |
| Threonine | 0.314 g | 0.57 g | |
| Isoleucine | 0.308 g | 0.56 g | |
| Leucine | 0.688 g | 1.25 g | |
| Lysine | 0.319 g | 0.58 g | |
| Methionine | 0.121 g | 0.22 g | |
| Cystine | 0.083 g | 0.15 g | |
| Phenylalanine | 0.479 g | 0.87 g | |
| Tyrosine | 0.319 g | 0.58 g | |
| Valine | 0.407 g | 0.74 g | |
| Arginine | 0.754 g | 1.37 g | |
| Histidine | 0.22 g | 0.4 g | |
| Alanine | 0.363 g | 0.66 g | |
| Aspartic acid | 1.03 g | 1.88 g | |
| Glutamic acid | 1.85 g | 3.37 g | |
| Glycine | 0.429 g | 0.78 g | |
| Proline | 0.632 g | 1.15 g | |
| Serine | 0.528 g | 0.96 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173139 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.