Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

1 bar (55 g): 210 kcal, 12.4 g protein, 30.3 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size1 bar (55 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol —
Sodium 170mg	8%
Total Carbohydrate 30g	11%
Dietary Fiber 6g	22%
Total Sugars 14g
Includes Added Sugars ≤14g	≤29%
Protein 12g	25%
Vitamin D 2.5mcg	10%
Calcium —
Iron 10mg	60%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (55 g) gives you

High in Protein (25% DV), Dietary fiber (22% DV), Iron (55% DV), Magnesium (42% DV), Zinc (59% DV), Copper (28% DV), Vitamin C (108% DV), Vitamin E (112% DV), Thiamin (B1) (156% DV), Riboflavin (B2) (163% DV), Niacin (B3) (156% DV), Pantothenic acid (B5) (249% DV), Vitamin B6 (146% DV), Folate (204% DV), Vitamin B12 (250% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 58% carbohydrate · 18% fat

Protein: 12 g 24%
Carbs: 30 g 58%
Fat: 4 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 14% of foods
Protein: more than 82% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 9% of foods
Sodium: less than 24% of foods

All nutrients (24)

Amounts for 1 bar (55 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	210 kcal	381 kcal
Protein	12.4 g	22.5 g	25%
Carbohydrate	30.3 g	55.1 g	11%
Dietary fiber	6.05 g	11 g	22%
Total sugars	14.4 g	26.3 g
Water	5.22 g	9.5 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	4.33 g	7.87 g	6%
Saturated fat	2.46 g	4.48 g	12%
Trans fat	0.029 g	0.052 g

Minerals (5)
Nutrient	Portion	100 g	% DV
Iron	9.98 mg	18.1 mg	55%
Magnesium	174 mg	317 mg	42%
Sodium	175 mg	318 mg	8%
Zinc	6.53 mg	11.9 mg	59%
Copper	0.249 mg	0.452 mg	28%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	97 mg	176 mg	108%
Vitamin D	2.48 mcg	4.5 mcg	12%
Vitamin E	16.8 mg	30.5 mg	112%
Thiamin (B1)	1.87 mg	3.39 mg	156%
Riboflavin (B2)	2.12 mg	3.85 mg	163%
Niacin (B3)	24.9 mg	45.2 mg	156%
Pantothenic acid (B5)	12.4 mg	22.6 mg	249%
Vitamin B6	2.49 mg	4.53 mg	146%
Folate	814 mcg	1480 mcg	204%
Vitamin B12	6 mcg	10.9 mcg	250%

Similar foods

Sources

USDA FoodData Central record 173134 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.