Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors

1 bar (50 g): 213 kcal, 15 g protein, 22.5 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size1 bar (50 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 220mg	10%
Total Carbohydrate 23g	8%
Dietary Fiber 1g	4%
Total Sugars 14g
Includes Added Sugars ≤14g	≤27%
Protein 15g	30%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 1.8mg	10%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (50 g) gives you

High in Protein (30% DV), Zinc (34% DV), Copper (43% DV), Vitamin A (58% DV), Vitamin C (67% DV), Vitamin E (80% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (65% DV), Niacin (B3) (63% DV), Pantothenic acid (B5) (50% DV), Vitamin B6 (59% DV), Folate (34% DV), Vitamin B12 (88% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 42% carbohydrate · 30% fat

Protein: 15 g 28%
Carbs: 23 g 42%
Fat: 7 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 96% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 9% of foods
Sodium: less than 19% of foods

All nutrients (39)

Amounts for 1 bar (50 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	213 kcal	426 kcal
Protein	15 g	30 g	30%
Carbohydrate	22.5 g	45 g	8%
Dietary fiber	1 g	2 g	4%
Total sugars	13.5 g	27 g
Water	3.5 g	7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7 g	14 g	9%
Saturated fat	2.25 g	4.5 g	11%
Trans fat	0 g	0 g
Monounsaturated fat	1.91 g	3.83 g
Polyunsaturated fat	2.4 g	4.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4 mg	8 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	200 mg	8%
Iron	1.8 mg	3.6 mg	10%
Magnesium	40 mg	80 mg	10%
Phosphorus	150 mg	300 mg	12%
Potassium	125 mg	250 mg	3%
Sodium	222 mg	444 mg	10%
Zinc	3.75 mg	7.5 mg	34%
Copper	0.387 mg	0.774 mg	43%
Manganese	0.423 mg	0.846 mg	18%
Selenium	1.95 mcg	3.9 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	525 mcg	1050 mcg	58%
Vitamin C	60 mg	120 mg	67%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	12 mg	24 mg	80%
Vitamin K	0.8 mcg	1.6 mcg	1%
Thiamin (B1)	0.375 mg	0.75 mg	31%
Riboflavin (B2)	0.85 mg	1.7 mg	65%
Niacin (B3)	10 mg	20 mg	63%
Pantothenic acid (B5)	2.5 mg	5 mg	50%
Vitamin B6	1 mg	2 mg	59%
Folate	136 mcg	272 mcg	34%
Vitamin B12	2.1 mcg	4.2 mcg	88%
Choline	36.5 mg	73 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	5.5 mg	11 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174792(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.