Milk and cereal bar

1 bar (25 g): 103 kcal, 1.6 g protein, 18 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size1 bar (25 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 2.5g	4%
Saturated Fat 2.5g	11%
Trans Fat 0g
Cholesterol 0mg	1%
Sodium 80mg	3%
Total Carbohydrate 18g	7%
Dietary Fiber 0g	0%
Total Sugars 11g
Includes Added Sugars ≤11g	≤23%
Protein 2g	3%
Vitamin D 0.4mcg	2%
Calcium 100mg	8%
Iron 1.5mg	8%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (25 g) gives you

High in Vitamin B12 (21% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 70% carbohydrate · 24% fat

Protein: 2 g 6%
Carbs: 18 g 70%
Fat: 3 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 43% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 4% of foods
Sodium: less than 26% of foods

All nutrients (39)

Amounts for 1 bar (25 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	413 kcal
Protein	1.62 g	6.47 g	3%
Carbohydrate	18 g	72 g	7%
Dietary fiber	0.1 g	0.4 g	0%
Total sugars	11.5 g	46 g
Water	2.17 g	8.69 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.75 g	11 g	4%
Saturated fat	2.28 g	9.11 g	11%
Trans fat	0 g	0 g
Monounsaturated fat	0.296 g	1.19 g
Polyunsaturated fat	0.06 g	0.239 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.5 mg	6 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	103 mg	410 mg	8%
Iron	1.5 mg	5.99 mg	8%
Magnesium	5.25 mg	21 mg	1%
Phosphorus	38.8 mg	155 mg	3%
Potassium	63.5 mg	254 mg	1%
Sodium	79.8 mg	319 mg	3%
Zinc	0.21 mg	0.84 mg	2%
Copper	0.012 mg	0.049 mg	1%
Manganese	0.051 mg	0.206 mg	2%
Selenium	1.93 mcg	7.7 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	47 mcg	188 mcg	5%
Vitamin C	3.85 mg	15.4 mg	4%
Vitamin D	0.425 mcg	1.7 mcg	2%
Vitamin E	0.105 mg	0.42 mg	1%
Vitamin K	0.625 mcg	2.5 mcg	1%
Thiamin (B1)	0.154 mg	0.615 mg	13%
Riboflavin (B2)	0.174 mg	0.696 mg	13%
Niacin (B3)	2.05 mg	8.19 mg	13%
Pantothenic acid (B5)	0.124 mg	0.495 mg	2%
Vitamin B6	0.205 mg	0.819 mg	12%
Folate	39.8 mcg	159 mcg	10%
Vitamin B12	0.5 mcg	2 mcg	21%
Choline	7.75 mg	31 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174650(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.