Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors

100 g: 386 kcal, 21.9 g protein, 50.3 g carbohydrate and 10.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 11g	14%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 380mg	17%
Total Carbohydrate 50g	18%
Dietary Fiber 7g	24%
Total Sugars 29g
Includes Added Sugars ≤29g	≤57%
Protein 22g	44%
Vitamin D 4.5mcg	25%
Calcium 750mg	60%
Iron 16.3mg	90%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Dietary fiber (24% DV), Calcium (58% DV), Iron (91% DV), Magnesium (75% DV), Phosphorus (36% DV), Zinc (108% DV), Copper (50% DV), Manganese (46% DV), Vitamin C (544% DV), Vitamin D (23% DV), Vitamin E (184% DV), Thiamin (B1) (246% DV), Riboflavin (B2) (257% DV), Niacin (B3) (283% DV), Pantothenic acid (B5) (452% DV), Vitamin B6 (266% DV), Folate (334% DV), Vitamin B12 (455% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 52% carbohydrate · 25% fat

Protein: 22 g 23%
Carbs: 50 g 52%
Fat: 11 g 25%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 13% of foods
Protein: more than 81% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 8% of foods
Sodium: less than 20% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	386 kcal	386 kcal
Protein	21.9 g	21.9 g	44%
Carbohydrate	50.3 g	50.3 g	18%
Dietary fiber	6.7 g	6.7 g	24%
Total sugars	28.7 g	28.7 g
Water	14 g	14 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10.8 g	10.8 g	14%
Saturated fat	4.75 g	4.75 g	24%
Trans fat	0.151 g	0.151 g
Monounsaturated fat	3.92 g	3.92 g
Polyunsaturated fat	1.92 g	1.92 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4 mg	4 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	754 mg	754 mg	58%
Iron	16.3 mg	16.3 mg	91%
Magnesium	317 mg	317 mg	75%
Phosphorus	455 mg	455 mg	36%
Potassium	351 mg	351 mg	7%
Sodium	383 mg	383 mg	17%
Zinc	11.9 mg	11.9 mg	108%
Copper	0.452 mg	0.452 mg	50%
Manganese	1.06 mg	1.06 mg	46%
Selenium	4.5 mcg	4.5 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	62 mcg	62 mcg	7%
Vitamin C	490 mg	490 mg	544%
Vitamin D	4.5 mcg	4.5 mcg	23%
Vitamin E	27.5 mg	27.5 mg	184%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	2.95 mg	2.95 mg	246%
Riboflavin (B2)	3.34 mg	3.34 mg	257%
Niacin (B3)	45.2 mg	45.2 mg	283%
Pantothenic acid (B5)	22.6 mg	22.6 mg	452%
Vitamin B6	4.53 mg	4.53 mg	266%
Folate	1334 mcg	1334 mcg	334%
Vitamin B12	10.9 mcg	10.9 mcg	455%
Choline	18 mg	18 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.221 g	0.221 g
Threonine	0.682 g	0.682 g
Isoleucine	0.833 g	0.833 g
Leucine	1.41 g	1.41 g
Lysine	0.972 g	0.972 g
Methionine	0.266 g	0.266 g
Cystine	0.236 g	0.236 g
Phenylalanine	0.976 g	0.976 g
Tyrosine	0.736 g	0.736 g
Valine	0.898 g	0.898 g
Arginine	1.67 g	1.67 g
Histidine	0.485 g	0.485 g
Alanine	0.764 g	0.764 g
Aspartic acid	2.17 g	2.17 g
Glutamic acid	3.83 g	3.83 g
Glycine	0.881 g	0.881 g
Proline	1.06 g	1.06 g
Serine	0.967 g	0.967 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	6 mg	6 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173136 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.