Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
1 bar (48 g): 193 kcal, 10 g protein, 25.2 g carbohydrate and 5.9 g fat.
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Nutrition Facts
Serving size1 bar (48 g)
Amount per serving
Calories190
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 190mg | 8% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 7% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤16% |
| Protein 10g | 20% |
| Vitamin D 1.5mcg | 8% |
| Calcium 430mg | 35% |
| Iron 6.8mg | 40% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 bar (48 g) gives you
High in Protein (20% DV), Calcium (33% DV), Iron (38% DV), Magnesium (38% DV), Phosphorus (30% DV), Zinc (42% DV), Copper (75% DV), Manganese (54% DV), Selenium (55% DV), Vitamin A (20% DV), Vitamin C (36% DV), Vitamin E (27% DV), Riboflavin (B2) (111% DV), Niacin (B3) (111% DV), Pantothenic acid (B5) (153% DV), Vitamin B6 (68% DV), Folate (213% DV), Vitamin B12 (128% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 52% carbohydrate · 27% fat
- Protein
- 10 g 21%
- Carbs
- 25 g 52%
- Fat
- 6 g 27%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 12% of foods
- Protein: more than 75% of foods
- Total fat: less than 28% of foods
- Carbohydrate: more than 84% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: less than 13% of foods
- Sodium: less than 22% of foods
All nutrients (59)
Amounts for 1 bar (48 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 193 kcal | 403 kcal | |
| Protein | 9.96 g | 20.8 g | 20% |
| Carbohydrate | 25.2 g | 52.5 g | 9% |
| Dietary fiber | 2.06 g | 4.3 g | 7% |
| Total sugars | 8.11 g | 16.9 g | |
| Starch | 5.04 g | 10.5 g | |
| Water | 4.5 g | 9.38 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.85 g | 12.2 g | 8% |
| Saturated fat | 2.65 g | 5.52 g | 13% |
| Trans fat | 0.006 g | 0.012 g | |
| Monounsaturated fat | 1.41 g | 2.93 g | |
| Polyunsaturated fat | 1.3 g | 2.71 g | |
| Omega-3 ALA | 0.06 g | 0.124 g | |
| Omega-3 EPA | 0.003 g | 0.006 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 425 mg | 886 mg | 33% |
| Iron | 6.82 mg | 14.2 mg | 38% |
| Magnesium | 158 mg | 329 mg | 38% |
| Phosphorus | 377 mg | 785 mg | 30% |
| Potassium | 198 mg | 412 mg | 4% |
| Sodium | 185 mg | 386 mg | 8% |
| Zinc | 4.67 mg | 9.72 mg | 42% |
| Copper | 0.677 mg | 1.41 mg | 75% |
| Manganese | 1.24 mg | 2.59 mg | 54% |
| Selenium | 30 mcg | 62.5 mcg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 180 mcg | 374 mcg | 20% |
| Vitamin C | 32.6 mg | 68 mg | 36% |
| Vitamin D | 1.49 mcg | 3.1 mcg | 7% |
| Vitamin E | 4.03 mg | 8.4 mg | 27% |
| Vitamin K | 19.6 mcg | 40.8 mcg | 16% |
| Thiamin (B1) | 0.058 mg | 0.12 mg | 5% |
| Riboflavin (B2) | 1.44 mg | 3 mg | 111% |
| Niacin (B3) | 17.8 mg | 37.1 mg | 111% |
| Pantothenic acid (B5) | 7.63 mg | 15.9 mg | 153% |
| Vitamin B6 | 1.15 mg | 2.4 mg | 68% |
| Folate | 851 mcg | 1773 mcg | 213% |
| Vitamin B12 | 3.07 mcg | 6.4 mcg | 128% |
| Choline | 19.9 mg | 41.5 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.158 g | 0.33 g | |
| Threonine | 0.379 g | 0.79 g | |
| Isoleucine | 0.456 g | 0.95 g | |
| Leucine | 0.792 g | 1.65 g | |
| Lysine | 0.49 g | 1.02 g | |
| Methionine | 0.125 g | 0.26 g | |
| Cystine | 0.12 g | 0.25 g | |
| Phenylalanine | 0.533 g | 1.11 g | |
| Tyrosine | 0.322 g | 0.67 g | |
| Valine | 0.446 g | 0.93 g | |
| Arginine | 0.816 g | 1.7 g | |
| Histidine | 0.24 g | 0.5 g | |
| Alanine | 0.475 g | 0.99 g | |
| Aspartic acid | 1.21 g | 2.53 g | |
| Glutamic acid | 2.01 g | 4.18 g | |
| Glycine | 0.475 g | 0.99 g | |
| Proline | 0.782 g | 1.63 g | |
| Serine | 0.571 g | 1.19 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 3.36 mg | 7 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174787(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.