Flour, wheat, wholemeal

100 g: 327 kcal, 11.6 g protein, 76.7 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 77g	28%
Dietary Fiber 10g	36%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 12g	23%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.5mg	15%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (23% DV), Dietary fiber (36% DV), Magnesium (20% DV), Phosphorus (22% DV), Copper (41% DV), Manganese (87% DV), Thiamin (B1) (30% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 83% carbohydrate · 5% fat

Protein: 12 g 13%
Carbs: 77 g 83%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 59% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 52% of foods
Sodium: less than 94% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	327 kcal	327 kcal
Protein	11.6 g	11.6 g	23%
Carbohydrate	76.7 g	76.7 g	28%
Dietary fiber	10.1 g	10.1 g	36%
Total sugars	1.4 g	1.4 g
Starch	62.3 g	62.3 g
Water	11.1 g	11.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2 g	2 g	3%
Saturated fat	0.29 g	0.29 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.2 g	0.2 g
Polyunsaturated fat	0.86 g	0.86 g
Omega-3 ALA	0.06 g	0.06 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	2.47 mg	2.47 mg	14%
Magnesium	83 mg	83 mg	20%
Phosphorus	281 mg	281 mg	22%
Potassium	358 mg	358 mg	8%
Sodium	2 mg	2 mg	0%
Zinc	1.9 mg	1.9 mg	17%
Copper	0.37 mg	0.37 mg	41%
Manganese	2 mg	2 mg	87%
Selenium	5 mcg	5 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.37 mg	0.37 mg	2%
Thiamin (B1)	0.36 mg	0.36 mg	30%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	5 mg	5 mg	31%
Pantothenic acid (B5)	0.99 mg	0.99 mg	20%
Vitamin B6	0.5 mg	0.5 mg	29%
Folate	27 mcg	27 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-889 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.