Flour, wheat, wholemeal, bread/strong

100 g: 327 kcal, 14.2 g protein, 73.5 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 2g	3%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 74g	27%
Dietary Fiber 10g	36%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 3.1mg	15%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (28% DV), Dietary fiber (36% DV), Magnesium (25% DV), Phosphorus (26% DV), Zinc (22% DV), Copper (36% DV), Manganese (113% DV), Selenium (35% DV), Thiamin (B1) (32% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (29% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 79% carbohydrate · 6% fat

Protein: 14 g 15%
Carbs: 74 g 79%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 64% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 54% of foods
Sodium: less than 91% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	327 kcal	327 kcal
Protein	14.2 g	14.2 g	28%
Carbohydrate	73.5 g	73.5 g	27%
Dietary fiber	10 g	10 g	36%
Total sugars	1.1 g	1.1 g
Starch	59.7 g	59.7 g
Water	11.8 g	11.8 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	2.2 g	2.2 g	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	3.07 mg	3.07 mg	17%
Magnesium	107 mg	107 mg	25%
Phosphorus	326 mg	326 mg	26%
Potassium	359 mg	359 mg	8%
Sodium	3 mg	3 mg	0%
Zinc	2.4 mg	2.4 mg	22%
Copper	0.32 mg	0.32 mg	36%
Manganese	2.61 mg	2.61 mg	113%
Selenium	19 mcg	19 mcg	35%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.43 mg	0.43 mg	3%
Thiamin (B1)	0.38 mg	0.38 mg	32%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	5 mg	5 mg	31%
Pantothenic acid (B5)	0.99 mg	0.99 mg	20%
Vitamin B6	0.5 mg	0.5 mg	29%
Folate	34 mcg	34 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-890 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.