Flour, wheat, wholemeal, self raising

100 g: 359 kcal, 10.8 g protein, 0 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 2g	2%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 390mg	17%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 330mg	25%
Iron 2.8mg	15%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (22% DV), Calcium (26% DV), Magnesium (21% DV), Phosphorus (62% DV), Copper (41% DV), Manganese (80% DV), Thiamin (B1) (36% DV), Niacin (B3) (31% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 11 g 72%
Carbs: 0 g 0%
Fat: 2 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 57% of foods
Total fat: less than 66% of foods
Total sugars: less than 54% of foods
Sodium: less than 20% of foods

All nutrients (23)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	359 kcal	359 kcal
Protein	10.8 g	10.8 g	22%
Total sugars	1.1 g	1.1 g
Starch	62 g	62 g
Water	11.3 g	11.3 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	1.9 g	1.9 g	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	333 mg	333 mg	26%
Iron	2.81 mg	2.81 mg	16%
Magnesium	87 mg	87 mg	21%
Phosphorus	777 mg	777 mg	62%
Potassium	362 mg	362 mg	8%
Sodium	391 mg	391 mg	17%
Zinc	2 mg	2 mg	18%
Copper	0.37 mg	0.37 mg	41%
Manganese	1.85 mg	1.85 mg	80%
Selenium	5 mcg	5 mcg	9%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.43 mg	0.43 mg	36%
Niacin (B3)	4.9 mg	4.9 mg	31%
Folate	30 mcg	30 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-891 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.