Flour, wheat, brown

100 g: 339 kcal, 12.2 g protein, 76.8 g carbohydrate and 2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 77g	28%
Dietary Fiber 8g	28%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.4mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (24% DV), Dietary fiber (28% DV), Phosphorus (20% DV), Zinc (20% DV), Copper (36% DV), Manganese (101% DV), Thiamin (B1) (33% DV), Niacin (B3) (23% DV), Vitamin B6 (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 82% carbohydrate · 5% fat

Protein: 12 g 13%
Carbs: 77 g 82%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 60% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 56% of foods
Sodium: less than 94% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	339 kcal	339 kcal
Protein	12.2 g	12.2 g	24%
Carbohydrate	76.8 g	76.8 g	28%
Dietary fiber	7.7 g	7.7 g	28%
Total sugars	1 g	1 g
Starch	65 g	65 g
Water	11.6 g	11.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2 g	2 g	3%
Saturated fat	0.29 g	0.29 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.21 g	0.21 g
Polyunsaturated fat	0.82 g	0.82 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	2.38 mg	2.38 mg	13%
Magnesium	72 mg	72 mg	17%
Phosphorus	256 mg	256 mg	20%
Potassium	295 mg	295 mg	6%
Sodium	2 mg	2 mg	0%
Zinc	2.2 mg	2.2 mg	20%
Copper	0.32 mg	0.32 mg	36%
Manganese	2.33 mg	2.33 mg	101%
Selenium	6 mcg	6 mcg	11%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.61 mg	0.61 mg	4%
Thiamin (B1)	0.39 mg	0.39 mg	33%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	3.7 mg	3.7 mg	23%
Pantothenic acid (B5)	0.7 mg	0.7 mg	14%
Vitamin B6	0.41 mg	0.41 mg	24%
Folate	44 mcg	44 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-892 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.