Flour, rye

100 g: 319 kcal, 7.3 g protein, 84.1 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 84g	31%
Dietary Fiber 14g	50%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.4mg	15%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (50% DV), Magnesium (20% DV), Phosphorus (25% DV), Zinc (21% DV), Copper (37% DV), Manganese (97% DV), Thiamin (B1) (29% DV), Vitamin B6 (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 88% carbohydrate · 4% fat

Protein: 7 g 8%
Carbs: 84 g 89%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 47% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 51% of foods
Sodium: less than 94% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	319 kcal	319 kcal
Protein	7.3 g	7.3 g	15%
Carbohydrate	84.1 g	84.1 g	31%
Dietary fiber	14.1 g	14.1 g	50%
Total sugars	1.5 g	1.5 g
Starch	65.5 g	65.5 g
Water	10.7 g	10.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.6 g	1.6 g	2%
Saturated fat	0.22 g	0.22 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.17 g	0.17 g
Polyunsaturated fat	0.68 g	0.68 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	2.43 mg	2.43 mg	14%
Magnesium	85 mg	85 mg	20%
Phosphorus	307 mg	307 mg	25%
Potassium	419 mg	419 mg	9%
Sodium	2 mg	2 mg	0%
Zinc	2.3 mg	2.3 mg	21%
Copper	0.33 mg	0.33 mg	37%
Manganese	2.24 mg	2.24 mg	97%
Selenium	2 mcg	2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.45 mg	0.45 mg	3%
Thiamin (B1)	0.35 mg	0.35 mg	29%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	0.9 mg	0.9 mg	6%
Pantothenic acid (B5)	0.69 mg	0.69 mg	14%
Vitamin B6	0.36 mg	0.36 mg	21%
Folate	60 mcg	60 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-897 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.